What should I do if I don't lose weight after taking weight loss pills for three days

Taking weight loss pills for three days usually does not result in weight loss. If there is a significant weight loss after taking weight loss pills for three days, it can easily cause endocrine disorders and damage human health. It is recommended to scientifically lose weight by controlling diet and exercise.

1. Control diet: The diet should be light and avoid high-fat and high sugar foods as much as possible. Fresh vegetables, fruits, soy products, dairy products, meat, etc. can be consumed in moderation to balance intake and supplement the necessary nutrients for the body. However, pay attention to controlling the total calorie intake of the day, controlling the total amount of diet, and eating less carbohydrates.

2. Exercise: You can choose suitable exercise methods, such as running, yoga, play badminton, rope skipping, and aerobics. Through exercise, you can speed up the blood circulation and metabolism in the body, help the body to consume calories, burn fat, and lose weight. It is recommended to exercise for more than 25 minutes each time, and it is necessary to persist in this exercise for a long time, which is beneficial for achieving weight loss goals.