What should I do if I don't lose weight after seven days of cupping

Seven days of cupping weight loss without losing weight may be related to factors such as metabolism, diet, and cupping operation. It is necessary to adjust the method and combine diet with exercise. The specific reasons include poor metabolism, excessive calorie intake, and improper cupping procedures. Solutions include optimizing dietary structure, increasing exercise, and adjusting cupping frequency.

1. Metabolism not improved: The principle of cupping weight loss is to stimulate acupoints to promote local blood circulation and metabolism, but if the overall metabolic rate of the body does not significantly increase, weight loss may not be significant. It is recommended to combine aerobic exercise such as brisk walking, jogging, or swimming, at least 3 times a week for at least 30 minutes each time, to help improve basal metabolic rate.

2. Excessive calorie intake: The effect of cupping for weight loss is closely related to diet. If the intake of calories exceeds the consumption, it is difficult to lose weight. Suggest optimizing the dietary structure, reducing the intake of high calorie foods, and increasing fiber rich vegetables, fruits, and high-quality proteins such as chicken breast and fish. Avoid high sugar, high-fat snacks and drinks.

3. Improper cupping operation: The effectiveness of cupping for weight loss is closely related to the operation technique. If the cupping time, intensity, or acupoint selection are not appropriate, it may affect the effect. It is recommended to perform cupping under the guidance of a professional physician to ensure proper operation. The cupping time is generally controlled at 10-15 minutes, with moderate intensity to avoid excessive skin irritation. It is advisable to perform cupping 2-3 times a week to avoid frequent operations.

4. Individual differences: Everyone's physique and metabolic capacity are different, and the effect of cupping weight loss will also vary. If you haven't lost weight for seven days, don't be overly anxious. It is recommended to continue observing and combining with other weight loss methods. You can try recording your daily diet and exercise to analyze if there is room for improvement.

Losing weight through cupping for seven days without losing weight is not a failure, it may be that the method needs to be adjusted. By optimizing diet, increasing exercise, standardizing cupping procedures, and combining individual differences, gradually achieve the goal of healthy weight loss. continuously persisting and paying attention to physical changes is necessary to achieve the desired results.