What should I do if I don't eat staple food at night to lose weight and feel hungry

When feeling hungry without eating staple foods at night, weight loss can be alleviated by adjusting the diet structure, increasing protein intake, choosing low calorie foods, dispersing eating time, and maintaining sufficient hydration.

1. Adjusting dietary structure:

Skipping staple foods at night can easily lead to hunger. It is recommended to increase the proportion of vegetables and high-quality protein in dinner. Vegetables are rich in dietary fiber, which can increase satiety, while protein digestion is slower, which helps prolong satiety time. For example, chicken breast, fish, tofu, etc. can be chosen as sources of protein, paired with vegetables such as broccoli and spinach. 2. Increase protein intake: Protein is an important nutrient during weight loss, which not only helps maintain muscle mass but also effectively reduces hunger. For dinner, you can choose high protein foods such as eggs, lean meat, soy products, etc. The intake of protein can stimulate the secretion of satiety hormones, help control appetite, and avoid excessive calorie intake due to hunger.

3. Choose low calorie foods:

If you feel hungry at night, you can choose low calorie, high fiber foods as snacks. For example, vegetables such as cucumbers, tomatoes, carrots, etc. have low calories and are rich in water and fiber, which can quickly fill the stomach and relieve hunger. Low sugar fruits such as apples, pears, etc. are also good choices.

4. Divide eating time:

Dividing dinner into two to three meals can effectively reduce hunger. For example, you can eat some low calorie foods such as vegetable salad or a small bowl of clear soup before dinner, and then eat in moderation during dinner. This can satisfy appetite and avoid consuming too many calories at once.

5. Stay hydrated:

Sometimes hunger may be caused by a lack of water in the body. It is recommended to drink plenty of water before and after dinner to keep your body hydrated. Water not only helps with digestion, but also temporarily fills the stomach and reduces hunger. You can choose to drink some sugar free tea drinks, such as green tea, mint tea, etc., which can quench thirst and help control appetite. During weight loss, it is common to feel hungry when not eating staple foods at night. However, by making reasonable dietary adjustments and improving lifestyle habits, hunger can be effectively alleviated. It is recommended to increase the proportion of vegetables and protein in dinner, choose low calorie foods as appetizers, divide eating time, and maintain sufficient water intake. Moderate exercise can also help control appetite and promote fat burning. Adhering to these methods can not only help with weight loss, but also maintain good physical health.