What should I do if I am threatened and entangled by a man

When threatened and entangled by men, it is recommended to immediately take measures such as reporting to the police, retaining evidence, seeking support from family and friends, adjusting life trajectory, and contacting professional institutions. The behavior of threatening entanglement may involve forms such as verbal intimidation, tracking harassment, and online violence, and legal or psychological intervention should be chosen based on the severity.

1. Alarm Handling

When encountering a threat to personal safety, the police should report it immediately. The public security organs may issue a warning or detain the harasser in accordance with the Public Security administration Punishment Law. When reporting to the police, evidence such as chat records and surveillance footage must be provided. If it involves knives or violent tendencies, the police may initiate a personal safety protection order procedure.

2. Retain Evidence

Keep the original carrier of all threat information, including electronic evidence such as text messages, WeChat recordings, surveillance videos, and physical objects with threatening content. Evidence should be marked with time and place, and if necessary, it can be notarized and saved. These materials will become key basis for legal proceedings or applicants for personal safety protection orders.

3. Family and friends support

Inform trusted family and friends of specific situations and establish a temporary emergency contact network. Accompanying can be arranged for daily travel, and it is recommended to install anti-theft doors and monitoring devices at the residence. Family and friends can also provide witness testimony in subsequent legal proceedings, reducing the possibility of the perpetrator continuing to entangle.

4. Trajectory Adjustment

Change commuting routes and daily routines in the short term, and suspend the use of social media accounts that may reveal whereabouts. If the harasser knows their workplace, they can report the situation to the human resources department and apply for job transfer or remote work. If necessary, they may consider temporarily changing their place of residence to cut off physical contact.

5. Professional assistance

Contact the Women's Federation or anti domestic violence organizations to obtain legal aid, and psychological counseling institutions can provide trauma intervention. Professional social workers can assist in developing safety plans, including systematic support for emergency shelter applications, psychological assessment filing, and long-term tracking of case progress.

Continuous threat may trigger post-traumatic stress disorder, it is recommended to undergo regular psychological counseling. Avoid going to remote places alone in daily life and carry self-defense alarms with you. All communication records are automatically backed up, and old device information is completely cleared when replacing electronic devices. If the harasser engages in extreme behavior such as self harm threats, the police and their families should be immediately notified to intervene. Pay attention to keeping medical records and psychological counseling vouchers, which may become important evidence for future legal proceedings. Properly increasing the intake of foods rich in vitamin B can help alleviate anxiety, and maintaining regular exercise can improve sleep quality.