What should I do if I am harassed and threatened by extreme people

When threatened by extreme individuals, priority should be given to ensuring personal safety, promptly reporting to the police and retaining evidence, while seeking professional psychological support. Extreme behavior may involve tracking, intimidation, or violent tendencies, and should be handled through a combination of legal channels and psychological intervention. Being entangled by extremists often comes with a strong risk of emotional manipulation or behavioral loss. Immediately cut off all non essential contact and avoid attending appointments alone or responding to provocative messages. When reporting to the police, a complete chain of evidence must be provided, including recordings, text messages, social media records, etc. If necessary, a personal safety protection order must be applied for. Contact relatives and friends to establish a secure network, inform them of their whereabouts, and agree on emergency contact information. Psychologically, post-traumatic stress reactions may occur, manifested as persistent fear or excessive alertness. It is recommended to learn emotional disengagement techniques in psychological counseling and rebuild a sense of security through cognitive-behavioral therapy. In special circumstances, extreme individuals may have untreated mental or personality disorders, such as paranoid or borderline personality traits. This type of situation requires the intervention and evaluation of a psychiatrist, and mandatory medical treatment may become a necessary option. If the other party has a history of self harm or injury, the police and community joint defense mechanism need to be highly coordinated, and in legal proceedings, restraining orders and criminal charges can be considered in parallel.

Long term coping requires adjusting lifestyle habits, avoiding exposure to regular activity routes, and changing common contact information. Relieve anxiety through mindfulness training and join support groups to gain experience sharing. During the process of legal rights protection, women and children's protection organizations or anti violence public welfare institutions can be contacted to obtain legal assistance and temporary shelter. Safety is always the first principle, and any compromise may exacerbate risks. Professional assistance can effectively break the vicious cycle.