What should I do if I accidentally put salt in the milk

Accidentally adding salt to milk can continue to be consumed, but the consumption method needs to be adjusted according to the amount of salt and personal health condition. A small amount of salt does not affect the nutritional value of milk, but high salt intake may increase health risks. After mixing milk with salt, sodium ions will weakly react with calcium, protein, and other components in milk, but will not produce harmful substances. If the salt content is extremely low, it can be consumed directly or used for cooking, such as making white sauce, soup, etc. Salt can enhance the flavor level of food. For lactose intolerant individuals, salty milk may be more acceptable, but total sodium intake needs to be controlled. If the salt intake exceeds the daily intake standard, it is recommended to dilute it before use or discard it. Patients with hypertension and kidney disease should avoid drinking high salt milk to prevent worsening of the condition. When making pastries with salted milk, it is possible to reduce the addition of other salts in the formula; When used for marinating meat, the soaking time should be shortened to prevent excessive saltiness. Cold stored salted milk may have slight protein precipitation, which can be restored to a uniform state by heating and stirring.

It is important to control sodium intake in daily diet, and adults should not exceed 5 grams of salt per day. It is recommended to choose low sodium salt instead of regular salt and reduce the amount of salt used after cooking. Develop the habit of reading food labels and avoid hidden salt intake. Maintaining a diverse diet and supplementing potassium with fresh vegetables and fruits can help balance sodium and potassium levels in the body. If you accidentally consume a large amount of salt and experience symptoms such as thirst and edema, seek medical attention promptly.