What should I do about stretch marks during pregnancy? How to eliminate obesity lines?

Many pregnant women consume a lot of nutrients during pregnancy, leading to weight gain. Stretch marks are mainly caused by hormonal effects during pregnancy. Fat marks, also known as stretch marks, are also stretch marks that occur in pregnant women. The formation of these lines can cause skin problems. So, what should we do if we have stretch marks? How to eliminate obesity lines?1. Apply Moisturizing Lotion

Apply moisturizing lotion to areas with stretch marks (obesity marks), or apply some olive oil. Although it cannot completely eliminate stretch marks (obesity marks), it can effectively prevent the spread of early stretch marks.

2. Apply stretch marks remover

Stretch marks remover is generally suitable for early stretch marks (fat lines) and has little effect on earlier stretch marks. So when you notice stretch marks, you should seek treatment early.

3. Removing dead skin on the surface

After removing dead skin on the surface of stretch marks, the stretch marks on the exposed new skin will be significantly improved. However, it should be noted that after removing dead skin, attention should be paid to moisturizing the skin.

4. Do not scratch stretch marks frequently

Stretch marks (obesity marks) often appear with itching sensation, but be careful not to scratch them frequently, otherwise they will become more and more serious.

5. Laser removal

Laser can effectively remove old stretch marks (fat lines) and is currently a relatively effective method for treating stretch marks. But due to its high price, there are not many people who choose it.

6. Recommended diet for stretch marks

1. Kiwi yogurt

Ingredients: 1 kiwi fruit, 1 cup of yogurt.

Preparation: Clean the kiwi fruit, cut it in half, scoop out the pulp in the middle with a spoon, and put it in a yogurt cup.

Effect: It can effectively inhibit the oxidation of dopaquinone in the skin, convert dark oxidative pigments into reducing light pigments, interfere with the formation of melanin, prevent pigment precipitation, and maintain fair skin.

2. Soy Pig Hand Pot

Ingredients: 2-3 pig hands, soybeans, and appropriate seasoning.

Preparation: Clean the pig's hands, blanch them in boiling water to remove blood, put them in cold water and stew over medium heat for 40 minutes, then add soybeans and seasonings, and simmer over low heat for 1 hour.

Effect: Inhibits skin aging, increases skin elasticity, and prevents pigmentation on the skin. This dish not only makes the skin more beautiful and eliminates stretch marks, but also lays a solid foundation for the normal secretion of postpartum breast milk.

3. Stir fried broccoli

Ingredients: appropriate amounts of broccoli, salt, and pepper.

Preparation: First, wash the broccoli and divide it into small pieces. Then, pour the salad oil into a pot and heat it up. Add broccoli, salt, and pepper, and stir fry a few times.

Effect: Broccoli is rich in vitamin A, vitamin C, and carotenoids, which can enhance the skin's ability to resist damage. This will help maintain skin elasticity and keep expectant mothers away from the troubles of stretch marks.

4. Tomato Juice

Ingredients: 2 tomatoes, appropriate amount of water.

Preparation: Peel the tomatoes and add an appropriate amount of water to a blender to crush. You can also buy ready-made preserved tomato juice.

Effect: Tomatoes have the ability to nourish the skin and eliminate freckles. Its rich lycopene and vitamin C are the best weapons for inhibiting melanin formation. Eating tomatoes regularly can effectively reduce the formation of melanin.

5. Five spice fermented tomatoes

Ingredients: 2 tomatoes, 30g fresh shrimp, 35g peas, 1/4 onion, 4 shiitake mushrooms, 8g refined salt, 2 drops of sesame oil.

Preparation: Wash fresh shrimp, remove the stems of shiitake mushrooms, chop them into filling with onions, and set aside; Wash and cut off the root and stem of the tomato, make a small opening, dig out the inner flesh, and set aside; Mix the excavated inner flesh with chopped meat filling, peas, salt, and sesame oil to taste for 15 minutes, then stuff it into the tomato cavity and seal it with plastic wrap. Place the steamer on high heat and steam the tomatoes over water until cooked.

Effect: Lycopene is a great antioxidant food that, when paired with lean meat, peas, shrimp, onions, and mushrooms, helps expectant mothers prevent stretch marks while ensuring adequate nutrient intake.

6. Pine nuts and kelp

Ingredients: 5g pine nuts, 1g seaweed soaked in water, a little chicken soup and salt each.

Preparation: Wash pine nuts with clean water; Wash the seaweed and cut it into thin strips; Then put the pot on high heat, add chicken soup, pine nuts, and shredded seaweed and simmer over low heat until cooked. Season with salt and serve.

Effect: Kelp contains rich minerals that can prevent excessive sebum secretion from the skin, prevent skin aging, and effectively relieve stretch marks.