What should be the key focus of spring health preservation? Spring health preservation should pay attention to these five health preservation points

Spring is a season of variable climate, and it is important to master scientific methods for health preservation during this season. Traditional Chinese medicine believes that spring is the most important season for health preservation, and the five aspects of qi, brain, spleen, stomach, and kidneys are important for health preservation in spring. Traditional Chinese medicine experts remind us to pay attention to these five types of health preservation in spring.

Nourishing Qi

Elderly chronic bronchitis is prone to occur in spring. The sunshine of spring rises, and the sunshine of the human body also rises. In order to help the sunshine, attention should be paid to diet. Regularly eat onions, dates, astragalus, etc., eat more foods that can dispel phlegm, invigorate the spleen, nourish the kidneys and lungs, pears, lotus seeds, lilies, dates, walnuts, honey, etc., which can help alleviate symptoms.

Nourish the Brain

In spring, people with liver yang hyperactivity are prone to headaches and dizziness, which is why traditional Chinese medicine says that spring qi causes various diseases in the head. The dietary prevention and control method is to eat 250g to 500g of bananas and oranges, 250g of celery, 10 dates, and boil tea with water every day.

Nourishing the Spleen

Traditional Chinese medicine believes that spring should save on sour and sweet flavors and nourish the spleen. When the liver qi is strong in spring, it can affect the temperament, so it is easy to experience symptoms of spleen and stomach weakness in spring. Eating more sour foods can lead to liver yang hyperactivity. Therefore, the diet for spring should choose spicy and sweet foods, avoid sourness, and eat more vegetables and mountain vegetables.

Stomach Nourishing

In terms of diet, one should avoid consuming pork soup, chicken soup, fish soup, beef soup, beans, animal organs, and stimulating seasonings that are rich in substances such as creatine and purine alkaloids. These foods have a strong stimulating effect on gastric juice secretion and can easily form gas, leading to bloating and increasing gastrointestinal burden.The diet should be light and easy to digest. Honey therapy can be used by steaming honey over water and taking it on an empty stomach before meals.

Nourishing the Kidney

The spring climate is comfortable, which is a good time for those with poor renal function to nourish and recuperate the kidney. At this time, taking kidney strengthening formula and kidney strengthening Tonic Diet has a high effect on the early stage of renal function damage. Patients should pay attention to the life conditioning in spring, and the diet is mainly light and sweet. Edible light fruits and vegetables, such as bamboo, lotus root, coix seed, cucumber, and cantaloupe.