What should be paid attention to in the clothing, food, housing, and transportation for spring health preservation? Analysis of the principles of clothing, food, housing, and transportation for spring health preservation

In spring, there is a lot of wind blowing on clothes, with a sudden warmth and a large temperature difference between day and night. Older people have poor adaptability and are prone to feeling cold. Therefore, cotton clothes should not be taken off too early in spring, and should be adjusted according to weather changes and activity. Spring is full of vitality, and elderly people should eat more protein, vitamin, inorganic salt, and sugar rich foods, such as lean meat, soy products, fresh vegetables, fruits, etc., to improve their body's disease resistance.

It is not advisable to indulge in cold food too early, nor should one eat too much "hot and spicy" food to avoid promoting fire.Eliminate windy weather, open windows for ventilation, and maintain indoor air circulation. Several pots of flowers and plants can be placed indoors to regulate the air and increase vitality.

According to the Inner Canon, in February of spring, one sleeps at night and wakes up early, and travels extensively in court. Advocate going to bed early and getting up early in spring, and engaging in a lot of outdoor activities. On sunny days, it is advisable to take walks, spring outings, and fly kites in beautiful places such as rivers and parks to improve the body's adaptability to changing climates.