What should be paid attention to in spring health? Three key points to note in spring health

Adapt to the rising Yang energy in spring for health preservation, pay attention to the characteristics of the origin of all things, and protect Yang energy. Specifically, health preservation can be achieved through aspects such as diet, daily life, mental health, and exercise. Today, the editor has summarized a simple spring health strategy for everyone, including reasonable diet, sleeping at night and getting up early, and moderate exercise, for friends who love health to learn and refer to.

1. Reasonable diet: Light and suitable

Spring health preservation, the role of dietary adjustment is also very important. Ma Jian summarized the following points:

1. Have a light diet - reduce spring heat. People in spring are prone to catching fire, yellowing of tongue coating, bitter mouth, and dry throat. They should have a light diet and avoid greasy, cold, and stimulating foods. People with obvious symptoms of fire can eat foods that cause fire, such as mung bean soup, honeysuckle tea, chrysanthemum tea, and lotus seed hearts soaked in water.2. The product of Xin Gan - helps with spring yang. Spicy things such as scallions, ginger, chives, garlic sprouts, etc. are foods that nourish spring. There is a saying in the Tang Dynasty's "Qian Jin Fang" that goes, "It is easy to eat leeks in February and March. Eating these things is very beneficial for the generation of yang energy in the human body in spring.

3. Low acidity and sweetness - protects the spleen and stomach. Spring is one of the five organs in the human body, the liver. It is advisable to eat foods that are spicy, warm, and promote digestion. Cold and sticky foods should be consumed in moderation to avoid harming the spleen and stomach. Therefore, in spring, one should eat sweet foods in moderation and avoid sour foods.

4. Yellow green vegetables - prevent spring drowsiness. Spring fatigue can cause physical fatigue and mental fatigue. It is recommended to eat more red, yellow, and dark green vegetables such as carrots, pumpkins, tomatoes, green peppers, celery, etc., which can help restore energy and clear the mind.

5. Selected foods - less illness. After the temperature gradually rises in spring, bacteria, viruses, and other microorganisms also begin to multiply, their vitality increases, and they are prone to harm the human body and cause diseases. Therefore, it is necessary to consume sufficient vitamins and minerals in diet. Fresh vegetables such as pickled vegetables, mustard blue, broccoli, as well as fruits such as citrus and lemon, are rich in vitamin C. Yellow green vegetables such as carrots and spinach, which have antiviral effects, are rich in vitamin A. They have the function of protecting and strengthening the upper respiratory mucosa and respiratory skin cells, and can resist invasion.

6. Gastrointestinal diseases - be careful. Diseases such as stomach and duodenal ulcers are prone to occur in spring, so diet should avoid consuming meat soup, chicken soup, fish soup, animal organs, and irritating seasonings that are rich in creatine, pudding alkaloids, and other substances. These foods have a strong stimulating effect on gastric juice secretion, forming gas that causes bloating and increases gastrointestinal burden.

7. Dispelling phlegm and nourishing the lungs - ensuring safety. Chronic bronchitis and bronchitis are also prone to occur in spring. It is recommended to eat more foods that have phlegm dispelling, spleen strengthening, kidney tonifying, and lung nourishing properties, such as loquat, orange, pear, walnut, honey, etc., which can help alleviate symptoms.

It is worth mentioning that it is also a good choice to drink more Congee. You can eat health Congee for warming the kidney, strengthening the spleen and stomach, supplementing qi and nourishing blood at breakfast and dinner, such as chicken liver rice porridge, leek rice porridge, pig liver rice porridge, etc. In addition, consuming scallions, ginger, and garlic appropriately, also known as quick acting cold pills in food, can effectively prevent colds and improve immunity.

2. Sleeping at night and waking up early: Adjusting the mind

Firstly, in spring health, attention should be paid to mental adjustment and sleep habits. Ma Jian pointed out that spring belongs to the wood genus and corresponds to the liver. The liver is responsible for regulating ejaculation, leading to anger, depression, and joy. Therefore, for health preservation in spring, it is important to quit anger, avoid emotional depression, have a broad mind, and be optimistic and happy. Ma Jian suggests that everyone take a walk outdoors to stretch their bodies, take a proper walk after meals and before going to bed, digest food and qi, be carefree, and rest their body and mind, feeling refreshed and refreshed. However, it is important to be aware that spring, especially in early spring, can be warm and cold. It is also necessary to adjust clothing according to the weather to prevent the occurrence of spring temperatures. Proper spring warming is essential. Normal sleep in spring is particularly important. We should adhere to sleeping at night and getting up early, follow the correspondence between heaven and man, adapt to the laws and characteristics of climate change throughout the year, adjust our sleep and health in a reasonable manner, and enhance our body's ability to adapt to nature, thus avoiding the occurrence of diseases.

3. Moderate Exercise: Step by StepAgain, in spring health, exercise should be strengthened, which is called exercise and recuperation. Ma Jian explained that in winter, the human body's metabolism tends to accumulate more essence than transform qi, and the yang energy in various organs and viscera decreases to varying degrees. After entering spring, it is necessary to strengthen exercise. Ma suggests going to places with comfortable environments such as parks, squares, lawns, forests, riverbanks, and mountain slopes to play ball games, run, boxing, and operate. The form is not restricted, and activities should be carried out as much as possible to increase spring energy and yang energy in an orderly manner, meeting the requirements of spring and summer yang cultivation.

For elderly people with limited mobility, when the wind and sun merge and the spring is bright, they can look out from the empty space of the garden pavilion, be angry, but do not sit silently, do not be depressed, and do not hinder comfort. When exercising, it is important to note that during the low tide of winter sports, the body's muscles relax, joints and ligaments become stiff, and the central nervous system and visceral system function is relatively weak. Therefore, it is necessary to gradually prepare for exercise and prevent external injuries. In addition, it is necessary to strengthen insulation after exercise to avoid catching a cold. Due to the dry climate in spring and the need to sweat heavily during exercise, it is important to replenish water in a timely manner.