What should be paid attention to in spring health? Seven points to avoid diseases and troubles in spring health

Spring is a peak season for various diseases, such as influenza, measles, chickenpox, etc., which can be easily transmitted if not taken seriously. Therefore, taking preventive measures is the most important. So, what should we pay attention to in our daily lives to reduce the possibility of infection.

Spring health should achieve these seven points and stay away from the troubles of diseases!

1. Regularly open windows for ventilation

In spring, the sunshine is calm and everything is revived. Opening windows for ventilation at regular intervals every day, once in the morning and once at noon, to ensure fresh air circulation and improve indoor air quality, is the most effective and simplest method of indoor air disinfection.

2. Develop good personal hygiene habits

Spring is the peak season for infectious diseases, so special attention should be paid to personal hygiene habits, such as washing hands, showering, drying clothes and blankets before meals. Pay attention to personal hygiene when going to public places, do not spit everywhere, and develop the good habit of washing hands frequently, which can prevent diseases from being transmitted through contact.

3. Life and work should be regular.

Life should be regular, and the combination of work and rest should be emphasized to avoid excessive fatigue, reduce resistance, and be invaded by diseases. It is important to establish good sleep habits, avoid staying up late, go to bed and wake up early, sleep well, have a better body, and improve the ability to resist diseases. Of course, it is not easy to be defeated by diseases.

4. Strengthen physical exercise

Spring is the best season all year round, suitable for outdoor outings and more suitable for exercising. You can go to the countryside with your family or friends for physical exercise, breathe fresh air, activate muscles and bones, and enhance physical fitness. For example, jogging, walking, practicing Tai Chi, practicing yoga, swimming, cycling, etc. are all good sports activities.

5. Avoid crowded places.

Spring is a high incidence period for infectious diseases, so it is best not to go to crowded places because they can cause poor air circulation and rapid virus transmission.Places with high foot traffic, such as markets, shopping malls, and entertainment venues, can increase the risk of contracting diseases.

6. Proper addition or removal of clothes

Although the climate will gradually warm up in spring, there may still be sudden changes in temperature, so everyone should adjust their clothes according to the weather conditions.

7. Reasonably arrange diet

Three meals a day should be eaten on time, arranged reasonably, and scientifically and reasonably matched. Refuse high calorie, high-fat, and high sugar foods, and it is best to focus on light foods. You can eat more fruits and vegetables, as well as foods rich in protein and trace elements, such as lean meat, eggs, seafood, etc. There are many types of spring diseases, and in addition to daily prevention, we should detect and treat them as early as possible. There is no sense of luck. If you feel unwell, you should seek medical attention immediately to avoid worsening the condition and infecting others.