What should be paid attention to in spring health preservation? The 5 principles of spring health preservation should be followed

The key to a year's success lies in spring, which promotes good health throughout the year. Experts analyze that spring is the opportunity for the revival of all things, and people should take advantage of its vitality to nourish themselves. With vitality in the five organs, life can flourish and vitality can exist. Throughout the year, there are four seasons: spring, summer, autumn harvest, and winter storage. So spring is especially important for health preservation.

Dietary Supplement: Both Light and Nutritious

Spring is the beginning of the birth of all things, with rising yang energy, warm climate, active function of various tissues and organs in the human body, and vigorous cellular metabolism. So, in addition to paying attention to a light diet, it is also necessary to supplement a large amount of nutrients. Only with sufficient nutrient supply can the body's needs for activity, growth, and development be guaranteed.

Based on the characteristics of spring and one's own actual situation, develop a scientific and reasonable dietary plan, and appropriately choose some foods that help promote positive qi and generate vitality, in order to develop the body's yang and strengthen energy. In spring dietary adjustments, pay attention to controlling the amount of food: first, eat more fresh vegetables. Bamboo shoots, spinach, celery and other green vegetables are also animal based foods. Eat less high-fat foods such as fatty meat, and pay attention to consuming high-quality proteins such as fish, eggs, soybeans, and soy products. Thirdly, spring is the season when fresh vegetables are sold in large quantities. It is recommended to eat vegetables and fruits every day, with a total dry weight of 500 grams. Fourthly, actively drink water, which can effectively reduce blood viscosity and promote internal cleansing.

Qi supplementation: waking up early and staying up late, full of energy

In spring, the metabolic activity in the human body tends to be vigorous, so it is necessary to wake up early and stay up late appropriately in daily life to adapt to the spring climate and make people energetic. You should often go to the outskirts, beaches, lakeside, and mountaintops for a walk, which can relieve the winter depression and breathe fresh air. It is actually a wonderful way for spring health preservation. In fact, ancient people had the habit of going on spring outings and hikes for a long time. In the spring when thousands of trees compete for glory, going to nature to swim is indeed a fun and healthy joy. The bright spring scenery, beautiful scenery, and fresh air make people feel relaxed and happy. So, how can spring outings bring people a sense of comfort and joy? According to experts, when spring returns to the earth, the anions known as air vitamins in the air increase. Anions, also known as negative ions, carry a negative charge. The air in the suburbs is fresh and contains anions. As a person's breath enters their lungs, the electric charge it brings is sent to the cells of various tissues in the body, which can promote cellular metabolic activity. It uplifts people's spirits, makes them feel relaxed, stabilizes their breathing, pulse, and blood pressure, clears their minds, and doubles their work and study efficiency. Practice has proven that replenishing qi in spring can improve a person's immunity, promote bodily functions, and have a good rehabilitation effect on many chronic diseases. At the same time, it can also lay a good foundation for overall health throughout the year.

Exercise appropriately to stimulate liver functionIf you are afraid of the cold in winter and fail to exercise regularly, you should correct this mistake with practical actions in spring. In spring, exercise should be extended, smooth, and slow. In traditional Chinese medicine, there are people who lie down and move blood to the liver and move blood to the meridians. After proper exercise, blood circulation will be accelerated to promote roast of the body and ensure that all organs in the body have sufficient nutrients and oxygen supply. Therefore, spring should automatically replenish. Spring exercise should strive to activate all joints and muscles throughout the body to stimulate liver function.

But the amount of exercise should be appropriate, stop sweating slightly, and there is no need to gasp for breath.

Jingbu: Regulating Emotions and Relaxing EmotionsIn modern society, competition in various industries is fierce, and the pace of life is fast, making many people feel "exhausted". So, it is necessary to regulate emotions, and the most important thing to regulate emotions is to be angry. Because anger is the most harmful emotion to the human body among the seven emotions, anger can anger and damage the liver. Modern medicine believes that negative emotions can lead to dysfunction of the nervous and endocrine systems, as well as trigger various diseases. In spring, in terms of emotional health and wellness, one should scientifically arrange quiet time. On the one hand, one can sit quietly alone, and on the other hand, one can close their eyes to adjust and listen to music easily. In this way, the goal of achieving physical and mental tranquility can be achieved, which is of great benefit to health.

Heart Nourishing: Cultivating a Positive and Optimistic Personality

Modern medical research suggests that happiness and smiles can effectively regulate the nervous system. From the perspective of mental health, the functions of the endocrine system and immune system coordinate various physiological activities in the body. Therefore, spring should be carefully replenished. Cultivate a positive and optimistic personality, and strive to maintain happiness in every day of life. Because good relationships and a bright personality are inseparable. Someone surveyed elderly people over 80 years old and found that their secret to longevity is a calm mood. Among these long-lived elderly people, 96% have outgoing and positive personalities. Maintaining an optimistic mood and coordinating the normal flow of blood and qi in the body can help promote physical and mental health.