What should be paid attention to in spring health preservation? 4 valuable experiences sharing for spring health preservation

The Yellow Emperor's Inner Canon states that in the spring of March, this is the statement. Heaven and earth are born, and all things are glorious. Spring is the best season of the year when yang energy is generated, the earth returns to spring, everything is renewed, full of vitality. But although spring is good, it is also a high-risk season for various infectious diseases such as influenza and mental illnesses such as coronary heart disease. As the saying goes, the plan for a year lies in spring, and the maintenance during the Spring Festival is the foundation of health for this year, so it is necessary to pay attention to the health preservation in spring. Generally speaking, spring health should pay attention to the following points, which will be introduced one by one. Let's take a look together!

1. Nourishing Yang Qi

What is Yang Qi?is commonly known as "firepower", which refers to the metabolic capacity of the human body. If the firepower is insufficient, symptoms such as chills and cold limbs may occur. There are many methods to maintain the body's yang energy in spring. The important point is to "cover up", which is commonly known as "covering up in spring and covering up in autumn". In terms of clothing, do not suddenly reduce, and people who are weak should pay attention to keeping their backs warm. To maintain yang energy, you can also eat more chives. Leeks are evergreen all year round and should be eaten throughout the year. It's best to eat more in spring.

2. Nourishing the Liver

Traditional Chinese medicine believes that the liver corresponds to wood in the five elements. Spring is the season when plants and trees thrive, and spring is the main liver. There are many ways to maintain the liver, but don't be too tired in spring to avoid increasing the burden on the liver. Patients with liver disease and hypertension, especially those with mental illness, should take medication on time in spring to maintain mental health, avoid mental stimulation, and not worsen their condition.

3. Preventing Asthma

Spring is the flowering season, and pollen allergies can cause mild symptoms such as eye itching, nasal congestion, sneezing, runny nose, and tearing. Severe cases can trigger allergic symptoms such as bronchial asthma, allergic dermatitis, throat swelling, urticaria, and neurovascular edema. Therefore, people who are allergic to pollen should pay attention to going to places with lush flowers and trees as little as possible. If they go, they must remember to bring medicine.

4. Exercise Diligently

In spring, people often experience spring fatigue, lack of energy, and drowsiness, which can be eliminated through exercise and must not be greedy. Traditional Chinese medicine believes that prolonged lying down can damage qi, slow metabolism, poor blood and gas circulation, stiffness of muscles and bones, accumulation of fat, decreased ability to absorb and transport oxygen, inability to immediately eliminate toxins from the body, weakened constitution, and the occurrence of diseases. The Yellow Emperor's Inner Canon states that sleeping at night and waking up early, walking extensively in the courtroom, and wearing slow hair shapes make it possible for one to achieve enlightenment. In spring, people go to bed and wake up early at night, tie their hair, stretch their bodies, and stroll in the courtyard, constantly unleashing their wisdom and inspiration.

Keeping warm, not tired, regularly paying attention to one's emotions, exercising, and avoiding allergens are valuable experiences of ancient spring health preservation that modern people should seriously implement.