What should be paid attention to in spring health and wellness? 6 principles of spring health and wellness diet

In the third month of spring, it is the season of Chen, where heaven and earth are born, and all things are glorious. Indeed, in the early spring of February, when spring is cold and warm, the warm sunshine, green lawns, and the foolish spring breath flowing through our bodies all indicate that this is a season of prosperity and vitality for all things. Six principles of spring health and wellness diet!

Of course, this is also the most active period for our physiological functions and metabolism in the human body. Keeping up with the pace of spring, let's start our spring health preservation. Firstly, traditional Chinese medicine health preservation believes that the human body must follow the laws of yin and yang growth in spring, summer, autumn, winter, adapt to the cold and warm climate changes throughout the year, and maintain health and longevity. As an important component of dietary health, dietary principles and requirements must be determined based on seasonal climate characteristics and physiological features of the human body.As for the dietary principles for spring, after my research and extensive reference to relevant literature, the following is summarized:

Principle 1: Choose high calorie staple foods in early spring and pay attention to supplementing sufficient protein. In early spring, the temperature is still very cold, and the human body needs to consume a certain amount of energy to maintain its cold prevention function. Therefore, the nutritional structure in early spring should be high in calories. In addition to cereals, soybeans, sesame, peanuts, walnuts and other foods should also be used to supplement energy and materials in time. In addition, the stimulation of cold accelerates the breakdown of proteins in the body, reduces the body's resistance, and leads to illness. Therefore, in early spring, it is also necessary to supplement high-quality protein foods such as eggs, fish, shrimp, cows, chickens, rabbits, and soy products. The above foods are rich in methionine, which has the function of enhancing human coldness.

Principle 2: Increase the proportion of fruits and vegetables in the diet appropriately to obtain sufficient vitamins and inorganic salts. Spring is also the season when the climate changes from cold to warm. The temperature changes greatly, and bacteria, viruses, and other microorganisms begin to recur, increasing their vitality and easily invading the human body and causing diseases, such as common spring diseases such as angular stomatitis, glossitis, night blindness, and certain skin diseases. These are mostly caused by nutrient deficiencies due to eating less fresh fruits and vegetables. Therefore, it is necessary to increase the proportion of fruits and vegetables in the diet appropriately to intake sufficient vitamins and inorganic salts.

Fresh vegetables such as cabbage, rapeseed, bell pepper, tomatoes, as well as fruits such as citrus and lemon, are rich in vitamin C. Yellow green vegetables such as carrots and amaranth, which have antiviral effects, are rich in vitamin A. They have the function of protecting and strengthening the upper respiratory mucosa and respiratory epithelial cells, and can enhance resistance to various disease factors. These foods include sesame, green cabbage, cauliflower, etc. In addition, from the perspective of scientific diet, the relative proportion of nutrient intake such as protein, carbohydrates, and fats should be emphasized in spring to enhance resistance, prevent overeating, and avoid liver dysfunction and abnormal bile secretion.

Principle 3: The diet should be light and avoid greasy, raw, cold, and stimulating foods. Spring should shift from the taste of winter cream to a light taste. When it comes to animal food, avoid high-fat foods such as fatty meat. Eating greasy food can easily cause satiety and fatigue in the human body. Diet should be warm and avoid cold. People with stomach cold can often eat ginger to drive away the cold and warm their stomach.Principle 4: Spring diet should be frugal with sour and sweet flavors to nourish the temperament. The famous Tang Dynasty physician Sun Si said in a paragraph: Spring is sour and sweet, nourishing the temperament.

"means that when spring comes, people should eat less sour food and more sweet food. The benefit of doing so is that it can nourish the spleen and stomach qi of the human body. Spring is the season of liver qi. According to the theory of the Five Elements in traditional Chinese medicine, the liver belongs to wood and the spleen belongs to earth. The earth restrains each other, which means that a strong liver can damage the spleen and affect its digestive function. According to traditional Chinese medicine, the five flavors enter the five organs, while sourness enters the liver and sweetness enters the spleen. Therefore, if you eat more sour foods, it will enhance the function of the liver and make the already excessive liver qi stronger, which will harm the qi of the spleen and stomach. Therefore, for spring dietary adjustments, one should choose sweet and warm products, avoid sour taste, and mainly focus on tonifying the temperament. You can eat more dates, yams, and glutinous rice balls.

Principle 5: Treat according to individual physical condition and illness.

Traditional Chinese Medicine suggests that spring health should be supplemented. However, it is important to choose a flat and clean diet based on the gradual development of yang energy in the human body during spring to avoid the opposite. The following types of people are most suitable for taking tonics in spring: middle-aged and elderly people with premature aging; Individuals with various chronic diseases and thin body shape; Individuals with lower back pain, dizziness, pale complexion, and mental exhaustion; People who experience significant climate change in spring and are prone to recurrent colds after catching a cold; In the past, there was a history of asthma attacks in spring, but it has not been reported yet; There are people with low heat in summer. Those who fall under the above conditions can take advantage of the spring season to choose appropriate dietary supplements based on their personal constitution and condition, in order to prevent and treat diseases.Specifically, if elderly people have yin deficiency and internal heat, they can first use the method of clearing and supplementing. This type of food includes pears, lotus roots, pickled vegetables, lilies, turtles, nuts, etc. This type of food has a cool diet and has a heat clearing and fire extinguishing effect after consumption, which helps improve poor physical fitness. ② People with a deficiency cold constitution can eat more warm foods such as walnuts and goji berries. People with heavy dampness can eat wet foods such as dried lotus leaves and seeds. ④ For children and the elderly, they can also boil some orange peels, radishes, pears or water chestnuts as tea to drink, which can regulate phlegm, clear heat and moisten the lungs, and protect the respiratory tract. ⑤ The supplement for the elderly during illness or recovery period after illness is generally cool, plain, delicious and easy to digest food. You can choose rice porridge, coix Congee, red bean Congee, lotus seed Congee, vegetable paste, meat floss, etc. Do not eat sweet, fried, cold, or indigestible foods to avoid damaging gastrointestinal function.

Principle 6: It's difficult for a daughter to leak when buying in spring, so it's time to reduce fat and detoxify. Throughout the winter, many people are in a state of dormancy: living in seclusion, reducing their physical activity, and preferring foods with a strong aroma of cream. As winter comes, their bodies accumulate a lot of fat and toxins. As the saying goes, it is difficult for daughters to buy spring to leak, which means that spring is the time for fat reduction and detoxification.

It's worth noting here that don't just trust folk detoxification drugs. In fact, simple apples and raw milk have a good detoxification effect. Wake up in the morning and drink fresh milk, try eating apples. Gentle and beneficial, with detoxifying effects. Other fruits, such as strawberries, cherries, and grapes, also have good detoxifying effects. There is also kelp and mung bean soup. The gelatinous components in kelp can promote the elimination of toxic substances in the body. Mung beans are cold in nature and can clear heat and detoxify. Therefore, drinking this soup will naturally eliminate toxins through urination and defecation. Soup is delicious and beneficial, there's no need to work so hard, give it a try!