What should be done to nourish the stomach through diet? Recommend nutritious recipes for nourishing the stomach through diet

What is the correct way to nourish the stomach through diet? Nourishing the stomach is crucial for the fast-paced urban lifestyle every day, and there are many ways to nourish the stomach. How should one choose? Today, we will introduce how to eat to nourish the stomach. Let's take a look together.

Diet and stomach nourishing nutritional recipe

Taraxacum Congee

Material: 60g fresh taraxacum, 50g japonica rice. Cook Congee for more than 3 weeks.

Effect: Dandelion has the functions of clearing heat, detoxifying, and antibacterial, and has good therapeutic effects on chronic superficial gastritis and bile reflux gastritis caused by Helicobacter pylori.

Goji and Corn Colorful Soup

Ingredients: Wash and soak the goji berries until soft, peel and chop the pineapple and carrot, clean the corn kernels and peas. Add an appropriate amount of water to the pot, then add corn kernels and sweet peas and cook until cooked. Add the oatmeal and bring to a boil. When it comes out of the pot, add the pineapple chunks.

Effect: Corn is a health supplement in coarse grains, with a high fiber content that can stimulate intestinal peristalsis, accelerate fecal excretion, lower blood lipids, treat constipation, nourish and beautify the skin, and prevent colon cancer. Corn has a diuretic and antihypertensive effect. Carrots have a high content of vitamin A, which can promote normal growth and reproduction of the body, prevent respiratory infections, protect vision, and have anti-cancer effects.

Lilac Cinnamon Chicken

Ingredients: 6g of male cloves, 6g of pepper, 15g of cinnamon, and 1 old female chicken. Appropriate amount of seasonings such as scallions, ginger, star anise, and mountain anise.

Effect: Spices such as cloves, cinnamon, and pepper have the effects of warming the stomach, relieving pain, promoting qi circulation, and reducing bloating, making them effective for chronic gastritis caused by deficiency cold.

Shredded sweet potato

Ingredients: Wash and peel the sweet potato, cut it into rolling blocks. Add peanut oil to a spoon and cook until 90 ℃. Fry the sweet potato chunks in the oil until golden brown in color, then remove and control the oil. Scoop clean and add water and sugar, then simmer the sugar over low heat until it changes from a large water bubble to a small water bubble; When the sugar bubbles turn from sugar bubbles to sugar bubbles and become thick and discolored, pour in the fried sweet potato and shake the spoon until the sugar solution completely adheres to the sweet potato.Pour it into a plate that has been coated with sesame oil. When serving, serve a bowl of plain water and eat it with it to prevent it from sticking to your teeth.

Effect: Sweet potatoes have the functions of nourishing the spleen and stomach, boosting qi, and broadening the gastrointestinal tract. Suitable for weak spleen and stomach, thin and weak body shape, and diarrhea caused by insufficient appetite. Eating too much can easily cause acid reflux, heartburn, and gastrointestinal bloating [SEP]. In addition, what other foods should not be eaten to nourish the stomach?

Dietary taboos for nourishing the stomach

Hawthorn. Hawthorn has a high content of pectin and tannic acid, which can easily coagulate into insoluble precipitates upon contact with stomach acid. These precipitates can stick to food residues and form gastric stones, which can cause gastric ulcers, bleeding, and even necrosis and perforation of the stomach wall. But cooking hawthorn and eating it will reduce the effect of tannic acid.

Chocolate. Eating a large amount of chocolate not only brings excess calories, but also people who suffer from gastroesophageal reflux disease have experienced the discomfort and stimulation caused by consuming chocolate. This is because chocolate can cause relaxation of the lower esophageal sphincter, leading to acid reflux and stimulating the esophagus and throat.

Peppermint. Peppermint can relax the esophageal sphincter, which is an important cause of stomach acid. Mint is harmful to the stomach. Not only should we eat less mint, but we should also eat less various foods containing mint, such as drinking less mint tea, chewing less mint candies, mint gum, etc.

Kiwi fruit. Kiwi can promote bowel movements and is rich in vitamin C. It is known as the "king of fruits", but experts remind that kiwifruit is cold in nature. Overconsumption can damage the yang energy of the spleen and stomach, leading to symptoms such as abdominal pain and diarrhea.

Raw onions. Onions, garlic, and chives are rich in various nutrients that are beneficial for health, such as protecting the heart. However, they can also cause gastrointestinal discomfort, such as bloating and abdominal cramps. But cooking seems to be able to prevent the harmful effects of nutrient mixtures that cause gastrointestinal discomfort.

Diet nourishes the stomach, never eat the above mentioned foods.