What should be done for spring health and blood supplementation? Three unreliable rumors about spring blood supplementation

Spring is the best time to replenish blood. Supplementing blood in spring can harmonize the balance inside and outside the body, making the blood flow smooth. However, there are also friends who have heard rumors or superstitions about the past, but the result is not only that the effect of replenishing blood is not achieved, but also that it harms their own health.Let's take a look at common rumors about how to nourish blood for spring health?

Three unbelievable rumors about spring blood supplementation

Rumor 1: Can brown sugar nourish blood?

Correction: The popular folk remedy of brown sugar water is that women often drink brown sugar water to supplement their blood during menstruation and after childbirth. However, experts point out that brown sugar does not have the incredible effects of nourishing qi and blood, promoting uterine contractions, eliminating postpartum uterine congestion, and promoting early recovery of the uterus. In fact, brown sugar does not have effective ingredients for blood supplementation, and its purification is insufficient, which may contain impurities. Eating brown sugar for postpartum women can help dispel wind and cold, strengthen the spleen and warm the stomach.

Rumor 2: Can vegetables and fruits not replenish iron and blood?

Correction: Eating more vegetables and fruits is beneficial for iron supplementation. This is because vegetables and fruits are rich in vitamin C, citric acid, and malic acid, which can form complexes with iron, thereby increasing the solubility of iron in the intestine and facilitating its absorption. Iron is one of the main raw materials for hematopoiesis, and the first step in nourishing blood is to supplement iron.

Rumor 3: Is it okay to drink more coffee and tea? Correction: For women, excessive consumption of coffee and tea may lead to iron deficiency anemia. This is because tannic acid in tea and polyphenols in coffee can form insoluble salts with iron, inhibiting its absorption. Therefore, women should stop drinking coffee and tea appropriately, one or two cups a day is enough.

Recommended dietary therapy for blood supply in spring

1. Chicken liver Congee

Chicken liver Congee is a common Congee in our daily life. Chicken liver Congee can not only effectively treat anemia, but also regulate dizziness, vision loss and other diseases caused by insufficient liver blood.

Therefore, for women with anemia, it is better to add such a chicken liver Congee in their daily diet.When it comes to chicken liver Congee. Just wash the prepared chicken liver, then put it in the pot with rice, add some water and cook it into Congee. As for seasoning, just add it when the chicken liver Congee is about to mature according to your taste needs.

2. Stewed Pigeons

Many people may not know about it. Pigeons are rich in nutrients. Eating pigeons regularly can not only prevent many diseases, but also protect the body, replenish blood gas, clear heat and detoxify, making it a good choice for soup. So in early spring, everyone replenishes their blood and drinks an appropriate amount of stewed meat and pigeon soup every day.

Now let's see how to stew Roast squab. Clean the pigeon first, then soak it in clean water for 10 minutes. Then add an appropriate amount of water to the clay pot, put the soaked pigeons into the clay pot, and add appropriate ingredients such as scallions and ginger. Then take an appropriate amount of shiitake mushrooms and goji berries, wash them, soak them for 20 minutes, put them in a clay pot cooked on high heat, stew for about 50 minutes, and you can eat them.

3. Famous pumpkin and jujube Congee

famous Congee is rich in nutritional value and has the reputation of substitute ginseng soup.

In China, many women will cook Congee with millet to recuperate after giving birth. Red dates, on the other hand, are a popular blood supplement for many people. Pumpkin is rich in carotenoids and vitamin C. Eating pumpkin regularly can not only prevent gastritis, but also regulate the body. Therefore, in early spring, please eat pumpkin and jujube Congee every day.Now let's take a look at the specific methods of pumpkin and jujube Congee. Firstly, prepare an appropriate amount of names, pumpkins, and dates, then peel and boil the pumpkins into pumpkin puree, cut the dates with scissors, and soak for 15 minutes. Afterwards, boil the millet with fire, bring the water to a boil, put the cut dates into the millet, and when the millet and dates are finally cooked, add pumpkin puree and cook it to eat.