What should be done for spleen deficiency and obesity?

Postpartum obesity is a problem faced by many women, and according to relevant data, 95% of women will lose their figure. There are many reasons that can lead to obesity, including spleen deficiency, which may also be due to a lack of exercise. The problem of postpartum obesity in women needs to be solved because they are in their prime of youth and cannot be eliminated just because they become mothers. Today, I will talk to you about the most effective method for postpartum obesity. Postpartum obesity is a common occurrence, so how to regulate it? What dietary therapy methods can regulate postpartum obesity?

Postpartum puerpera are prone to obesity, dark complexion and other phenomena. Taking some healthy Tonic Diet can also play a good role in recovery. Jujube chrysanthemum Congee: 50g jujube, 90g rice, 15g chrysanthemum, add some water, and cook it until it is sticky. In this formula, jujubes contain vitamin A, vitamin B, and amino acids that have strong beauty effects. Regular consumption can make facial skin rosy.

Wash and cut 200 grams of rapeseed into long sections, stir fry in vegetable oil, add 50 grams of seaweed, and add an appropriate amount of salt, sugar, MSG, and chicken soup. After cooking, add starch juice to make the soup transparent. Rapeseed diuresis and removes dampness, sea rice warms and nourishes kidney yang, chicken soup nourishes deficiency and tonifies qi. The three ingredients are combined to form a perfect crystal for tonifying weakness and reducing deficiency and obesity. Regular consumption of this product with meals can improve the appearance of deficiency and swelling on the face. 500g of Three Fresh Winter Melons, 25g of Winter Bamboo Shoots, and 25g of Mushrooms, washed and sliced; Slice 30g of roasted pork slices for later use; Blanch the winter melon slices in boiling water until cooked; Place the clay pot over medium heat, add lard and cook until it is three cooked. Add winter melon, ham, winter bamboo shoots, and mushrooms and stir fry. Then add chicken sauce, salt, pepper, and monosodium glutamate and bring to a boil until fully cooked. Thicken with water starch, add chopped green onions and sesame oil, and remove from the pot with a spoon.

The main function of this Tonic Diet is to eliminate fat, make it fresh and greasy, and treat nutritional obesity.

Postpartum dietary points(1) Three meals should be on time and of good quality, and do not neglect any meal just to lose weight. A balanced diet is important. Many mothers choose not to eat meat in order to lose weight, which is an incorrect practice. Do not eat for 2 hours before bedtime. However, in cases of excessive weight loss or rapid weight gain, one can adjust their appetite appropriately.

(2) The main foods are fatty fish, shrimp, squid, octopus, and so on. (Meat and lean fish that have not yet grown should be removed.)

(3) Adequate intake of vegetables, seaweed, and soybeans (tofu, natto, and soy products such as miso)

(4) Daily intake of 1200 milliliters of water.

(5) Control the consumption of dairy products, sweets, greasy foods, coarse rice, and cakes.

3. Targeted Exercise

After childbirth, mothers' bodies are inevitably deformed, and the main areas of obesity are the abdomen, buttocks, and legs. After production, if you want to lose weight quickly, you must do targeted slimming exercises, focusing on these areas that are prone to weight gain. However, exercise should not be too intense, jumping should be avoided as much as possible, and more exercises such as yoga and brisk walking can be done. Below, the editor recommends several yoga techniques that specialize in the waist and abdomen. Postpartum obesity is a problem that troubles many women, as excessive nutrition and lack of exercise during pregnancy can lead to weight gain. Therefore, it is important to adjust as soon as possible after giving birth, as a good body shape can also lead to good health.