What seasoning should be avoided when mixing cucumbers

When mixing cucumbers, it is best to avoid using seasonings that are too salty and high in sugar, as they can easily damage their refreshing taste and affect their health. Common seasonings to avoid include pickled soy sauce, sweet bean sauce, oyster sauce, chili sauce, monosodium glutamate, etc.

1. Pickled Soy Sauce

Pickled soy sauce has a very high sodium content, which can mask the natural moisture and crispy texture of cucumbers. Excessive intake of sodium may cause blood pressure fluctuations, especially not suitable for individuals with hypertension. Suggest using light salt soy sauce instead, or directly seasoning with lemon juice.

2. Sweet bean sauce

Sweet bean sauce contains a large amount of added sugar and starch, which contradicts the low calorie characteristics of cucumbers. Sugar penetration can cause cucumbers to quickly dehydrate and soften, while increasing unnecessary calorie intake. Diabetes patients should avoid this kind of collocation.

3. Oyster sauce

Oyster sauce has a high viscosity and contains sodium glutamate, which can wrap around the surface of cucumbers and affect their crispness. The seafood ingredients may cause allergies in some people, and those with gastrointestinal sensitivity are prone to bloating after consumption. Fresh vanilla is more suitable for enhancing freshness than oyster sauce.

4. Chili Sauce

Heavy and spicy chili sauce can stimulate the gastrointestinal mucosa, conflicting with the cooling properties of cucumbers. Capsaicin may accelerate the oxidation and loss of vitamin C. A small amount of fresh millet pepper is healthier than processed chili sauce.

5. Monosodium glutamate

Monosodium glutamate can dull the tongue's perception of cucumber sweetness, and long-term excessive intake may cause thirst and headache. Natural umami flavors derived from minced garlic or mushroom powder are safer, and umami amino acids are also more easily absorbed by the human body.

For cold cucumber salad, it is advisable to choose seasoning combinations that highlight the flavor. For example, rice vinegar combined with sesame oil can stimulate the fragrance, while garlic paste and Sichuan pepper oil can enhance the flavor level. Keep the daily salt content within 5 grams and use shredded onions and cilantro instead of some seasonings to enhance the taste. People with weak intestines and stomach should avoid eating it after freezing. People with diabetes can use sugar substitutes instead of some seasonings. Keep the knives and cutting board clean, mix and eat them fresh to prevent the formation of nitrite.