What seasoning should be added to homemade noodles

The seasonings that can be used for home cooked noodles mainly include salt, soy sauce, sesame oil, scallions, and chili oil. These seasonings can enhance the flavor of noodles while balancing nutrition and taste.

1. Salt

Salt is the basic seasoning for cooking noodles, which can enhance the bottom flavor of the noodles. It is recommended to add a small amount of salt to the boiling water to make the noodles more chewy. Excessive intake of sodium may increase the risk of hypertension, and hypertensive patients need to control their dosage.

2. Soy Sauce

Soy sauce can provide freshness and color to noodles, light soy sauce is suitable for seasoning, and dark soy sauce is suitable for coloring. Soy sauce contains amino acids and B vitamins, but the salt content is high. Patients with diabetes and kidney disease should reduce the use of soy sauce.

3. Sesame oil

Sesame oil can increase the aroma and smooth taste of noodles, and is rich in unsaturated fatty acids and vitamin E. A few drops of cold noodles or Noodles in soup can be dropped before they are out of the pot, and high temperature cooking will destroy the nutrients.

4. Scallions

Scallions can be chopped and sprinkled on cooked noodles to provide a refreshing aroma and vitamin C. Raw onions contain allicin, which helps promote appetite and digestion. For those with gastrointestinal sensitivity, it is recommended to cook them before consumption.

5. Chili oil

Chili oil can stimulate appetite and is suitable for spicy people. Capsaicin can accelerate metabolism, but patients with gastrointestinal ulcers or inflammation should avoid it. Homemade chili oil can control the spiciness and oil quality.

When cooking noodles, you can mix seasonings according to personal taste. It is recommended to prioritize natural seasonings and reduce the use of additives such as MSG and chicken essence. Pairing vegetables, eggs, lean meat and other ingredients can enhance nutritional balance. Control total salt intake, hypertensive patients can use low sodium salt as a substitute. Pay attention to the freshness of ingredients and avoid using spoiled seasonings. People with different physical constitutions should adjust the type and amount of seasonings, such as children who need to reduce spicy stimulation, and elderly people who should be light. Reasonable pairing can make home cooked noodles both delicious and healthy.