What seasoning is better for noodles

Noodles can be seasoned with common seasonings such as soy sauce, sesame paste, chili oil, vinegar, and garlic paste according to personal taste. Different combinations of seasonings can bring rich taste, and attention should be paid to the principles of nutritional balance and moderation when pairing.

1. Soy Sauce

Soy sauce is a basic seasoning for noodles, containing amino acids and minerals, which can enhance freshness and fragrance. Light soy sauce is suitable for color matching and seasoning, while dark soy sauce is more suitable for coloring. When used, it can be paired with a small amount of white sugar to balance the salty taste and avoid excessive sodium intake. hypertensive patients are advised to choose low salt soy sauce.

2. Sesame Sauce

Sesame sauce is rich in unsaturated fatty acids and calcium, making it suitable for making sesame sauce mixed with noodles. When mixing, add warm water to dilute, and add a little Fermented bean curd or leek flower to enhance the flavor. Sesame paste has a high calorie content, and people who want to lose weight should control their dosage. People with allergies should consume it with caution.

3. Chili oil

Chili oil can stimulate appetite and contains capsaicin to promote metabolism. When making homemade, you can use rapeseed oil and dried chili to simmer over low heat, and add spices such as Sichuan pepper and star anise to increase the layering. People with weak gastrointestinal function should reduce their usage and avoid stimulating the gastric mucosa.

4. Vinegar

Rice vinegar or aged vinegar can relieve greasiness and stimulate appetite, helping to digest starchy foods. Shanxi aged vinegar is suitable for matching with Daoxiao Noodles, and Zhenjiang balsamic vinegar is suitable for mixing with cold noodles. People with excessive stomach acid should control their dosage and use a small amount of lemon juice to replace some of the sour taste of vinegar.

5. Garlic puree

Fresh garlic puree has a sterilizing effect, and its flavor is better when mixed with sesame oil. Raw garlic has a strong irritant effect, and those with gastrointestinal sensitivity can switch to roasted garlic or stir fried garlic powder. Garlic seasoning is suitable for matching with heavy flavor pasta such as Lo mein, Zhajiangmian, etc.

It is recommended to match seasonings according to the type of noodles. Noodles in soup can reduce the use of sauce to avoid being too salty. Dry mixed noodles can add thick seasonings such as sesame paste. Pairing vegetables with high-quality protein foods such as eggs and soy products can enhance nutritional balance. To control the frequency of using high salt and high oil seasonings, natural flavorings such as mushroom powder and shrimp skin powder can be used to replace some seasonings. People with special physique should pay attention to the taboo of seasoning, for example, diabetes patients should avoid polysaccharide seasoning, gout patients should reduce high purine seasoning such as oyster sauce.