What's wrong with my face getting bigger after exercising

The enlargement of the face after fitness may be related to temporary edema, muscle congestion, or changes in body fat distribution after exercise. In rare cases, hormonal abnormalities or allergic reactions may be considered. After exercise, accelerated blood circulation may lead to dilation of facial capillaries, causing temporary congestion and swelling, which usually subsides within 1-2 hours. High intensity training can promote the accumulation of lactic acid in muscles, and there may be a feeling of tightness in facial muscles such as the masseter muscle after exercise. Some people do not drink enough water in time after exercise, which may also cause slight water and sodium retention. These are all normal physiological reactions that can be relieved through cold compress and moderate massage. If accompanied by facial redness, itching, or persistent swelling for more than 24 hours, be alert to allergic reactions induced by exercise. People who use hormone drugs for a long time may experience full moon face symptoms, which are not directly related to exercise itself. Hormonal fluctuations before menstruation in women may also lead to increased facial edema. It is recommended to monitor blood pressure and blood glucose levels in such situations, and perform endocrine tests if necessary.

Timely replenish electrolytes and balance water after exercise, and avoid high salt diets. When choosing low-intensity aerobic exercise, pay attention to breathing rhythm and reduce breath holding movements. Doing neck lymphatic massage after training can help promote fluid circulation. If there is persistent abnormal facial swelling or accompanied by headaches and visual changes, timely medical examination should be sought to investigate kidney or thyroid problems.