What's wrong with having a lot of flesh on your face despite being very thin

Although very thin, having a lot of flesh on the face may be related to genetic factors, local fat accumulation, edema constitution, well-developed masseter muscles, and loose skin.

1. Genetic factors

The distribution of facial fat is significantly influenced by genes. Some people are born with a higher number or concentrated distribution of facial fat cells, and even if their body fat percentage is low, their cheeks will still appear round. This type of situation is usually accompanied by similar family characteristics, which may be slightly improved through healthy diet and moderate facial massage, but it is difficult to completely change the basic structure of bone and fat distribution.

2. Local fat accumulation

The face is one of the areas where stubborn fat is prone to accumulate, especially the jawline and apple muscles. When the whole body loses weight, the rate of fat metabolism in these areas may be slower than in the abdomen or limbs. Targeted aerobic exercise combined with facial muscle training, such as balloon blowing or pronunciation training, can help enhance facial blood circulation and muscle tightness.

3. Edema constitution

Excessive intake of sodium salts, lack of sleep, or poor lymphatic circulation can lead to water retention, and facial swelling becomes more pronounced in the morning. Reducing the intake of processed foods, avoiding drinking water before bedtime, and applying alternating cold and hot facial patches can alleviate symptoms. Long term edema requires examination for renal or thyroid dysfunction, which may be accompanied by lower limb swelling or fatigue symptoms.

4. Developed masseter muscles

Frequent chewing of hard objects, grinding teeth at night, or a habit of biting tightly during tension can cause the masseter muscles to become enlarged, resulting in a wider lower face. Injecting botulinum toxin can temporarily improve the condition, but it is recommended to adjust it through natural methods such as correcting chewing habits and reducing gum consumption. Patients with temporomandibular joint pain should undergo dental evaluation.

5. Skin laxity

Loss of collagen or short-term weight loss can cause facial skin to lose support, resulting in a visual effect of soft tissue sagging. supplementing with high-quality protein and vitamin C, combined with radiofrequency beauty equipment or lifting massage techniques, can enhance skin elasticity. For severe sagging, medical beauty methods such as thread cutting should be considered.

It is recommended to maintain a balanced diet to control overall fat percentage and avoid extreme dieting that can exacerbate facial collagen loss. Drink around 2000 milliliters of water per day and reduce the intake of high salt snacks. You can try practicing yoga upside down to promote facial blood circulation, or using skincare products containing caffeine to assist in reducing edema. If accompanied by symptoms such as menstrual disorders and fatigue, it is recommended that the endocrinology department screen for abnormal hormone levels. Facial contour issues need to be evaluated in conjunction with overall image, avoiding excessive focus on local features.