What's the reason for the body aches after a few days of overeating

Pain throughout the body after overeating is usually caused by factors such as lactate accumulation, electrolyte imbalance, inflammatory response, digestive system overload, and decreased sleep quality. It can be alleviated by adjusting dietary structure, supplementing water and electrolytes, moderate exercise and stretching, taking anti-inflammatory drugs, and improving sleep.

1. Lactic acid accumulation:

Excessive intake of carbohydrates in a short period of time can stimulate a large amount of insulin secretion, promoting the conversion of glucose into lactic acid accumulation in muscle tissue. A high sugar diet can also consume vitamin B1 in the body, affecting the efficiency of lactate metabolism. Suggest reducing the intake of refined carbohydrates and increasing the intake of whole grains and green leafy vegetables to supplement B vitamins.

2. Electrolyte imbalance:

A high salt and high sugar diet can lead to an imbalance of sodium and potassium ions, causing muscle spasms and soreness. Overeating often accompanied by alcohol intake can exacerbate magnesium loss. Drinking light salt water or coconut water containing potassium and sodium daily, and consuming potassium rich foods such as bananas and spinach can regulate electrolyte balance.

3. Inflammatory response:

Excessive consumption of high-fat foods can stimulate the secretion of inflammatory factors such as interleukin-6, leading to systemic low-grade inflammation. Manifested as joint stiffness and muscle tenderness. Increase the intake of omega-3 rich foods such as deep-sea fish and nuts, and if necessary, use nonsteroidal anti-inflammatory drugs such as ibuprofen under the guidance of a doctor.

4. Digestive system overload:

Overeating can cause gastrointestinal dilation, compression of the abdominal nerve plexus, and pain radiating to the lower back. Excessive secretion of digestive enzymes by the pancreas may induce mild pancreatitis. Using a small amount and multiple meals, massaging the abdomen clockwise after meals, and drinking digestive aids such as mint tea can alleviate symptoms.

5. Decreased sleep quality:

Nighttime digestive activity affects sleep depth, and insufficient secretion of growth hormone delays muscle repair. Dinner should be completed 3 hours before bedtime, and the bedroom temperature should be maintained at 18-22 ℃. 10 minutes of meditation or foot soaking before bedtime can improve sleep quality.

It is recommended to implement a 3-5 day light fasting plan, with daily calorie intake controlled at 1200-1500 calories, and focus on supplementing high-quality protein and dietary fiber. Choose low-intensity exercises such as swimming and yoga to promote the elimination of metabolic waste, and do warm-up stretching before and after exercise. Record a diet diary to identify factors that trigger binge eating, and seek the help of a nutritionist or psychological counselor if necessary to establish a healthy eating pattern. If the pain persists for more than a week or symptoms such as fever and vomiting occur, seek medical attention promptly to rule out diseases such as gout and rhabdomyolysis.