What's the name of vegetables with earthy taste

Vegetables with earthy taste are usually called water celery or wild celery. These vegetables may have earthy smell because they grow in a humid environment. Other wild or aquatic vegetables with similar characteristics include shepherd's purse, purslane, dandelion leaves, and Houttuynia cordata.

1. Water celery

Water celery is an aquatic plant in the Umbelliferae family, with hollow stems and feather shaped leaves, often growing near streams or swamps. Its special earthy taste comes from the water minerals absorbed by the root system, rich in vitamin K and potassium, suitable for cold mixing or stir frying. Before cooking, it is recommended to soak in salt water to remove the odor.

2. Shepherd's purse

Shepherd's purse is a wild vegetable in the cruciferous family, with leaves distributed in a lotus seat shape and mostly growing in the fields. Soil flavor is related to volatile organic compounds in soil, which is rich in carotene and dietary fiber. Traditional ways of consumption include making fillings or blanching and cold mixing, and those with spleen and stomach deficiency should control their consumption.

III. Portulaca oleracea

The stems and leaves of Portulaca oleracea are thick and juicy, which are common in wet vegetable gardens. Its earthy taste is related to the secretion of organic acids. Rich in omega-3 fatty acids and magnesium, it can be blanched and stir fried with garlic paste. Due to the high content of oxalic acid, patients with kidney stones should consume it with caution.

4. Dandelion Leaves

Dandelion tender leaves have a distinct earthy odor, which is related to the milky white juice secreted by the roots. Containing inulin and vitamin A, it is suitable for frying eggs or making salads. When picking, avoid contaminated areas as allergic individuals may experience oral mucosal irritation reactions.

Five, Houttuynia cordata

The whole plant of Houttuynia cordata has a special earthy smell, which is derived from the decanoyl acetaldehyde component it contains. In the Yunnan Guizhou region, it is often served as a cold mixed dish, which has the effect of clearing heat and detoxifying. Children and pregnant women should avoid excessive intake of volatile substances that may irritate the respiratory tract.

It is recommended to rinse these vegetables repeatedly with running water before consumption, and if necessary, add a small amount of flour to rub and absorb surface impurities. For groups sensitive to earthy odors, they can be quickly blanched and chilled to maintain a crispy and tender taste while reducing off flavors. Paired with strong flavored seasonings such as ginger, garlic, and vinegar, it can effectively neutralize the earthy aroma while preserving the nutritional value of vegetables. When storing, pay attention to ventilation and moisture prevention to avoid aggravating odors and affecting the eating experience.