What's the best way to eat mangoes

Mango has the best taste when eaten fresh or as a dessert. It is recommended to pair it with yogurt, sago, glutinous rice cake, and other ingredients. The main ways of consuming mangoes include cutting the flesh into pieces, juicing, making salads, baking desserts, and marinating cold dishes.

1. Cut the flesh into pieces

Cut the mature mango longitudinally along the core, use a knife to make a cross pattern on the flesh, and after turning it outward, it can be eaten directly or cut into pieces. Choose mangoes with golden and slightly elastic skin, rich fruit aroma, and avoid unripe or overripe fruits that are soft and rotten. After cutting, it can be paired with other tropical fruits to make a platter, and the sweet and juicy flesh is suitable as a dessert after meals.

2. Juice Extraction

Peel and remove the seeds, then take the fruit pulp and mix it with ice cubes and a small amount of honey to make a thick mango smoothie. Bananas can be added to enhance the texture, or mixed with orange juice to improve the sour and sweet taste. Retaining some of the fruit pulp fiber during juicing is healthier, and the taste is better when consumed after refrigeration, making it suitable for summer cooling and supplementing vitamin C.

3. Making Salad

Cut green mangoes into shreds and mix them with shrimp, fish sauce, and lemon juice to make a Thai style salad, and cook diced mangoes with avocado and arugula to make a light salad. The sour and sweet fruit aroma can neutralize the bitterness of vegetables. It is recommended to drizzle with coconut milk or yogurt sauce and refrigerate for half an hour before consumption for a fresher taste. Diabetes patients need to control the consumption of mango.

4. Baked desserts

Desserts such as mango mousse, mango halberd, and mango layered cake can highlight the fruity aroma. When baking, choose mango varieties with less fiber, and after the pulp is mashed, it needs to be sieved to remove coarse fiber. High temperatures can weaken the aroma. It is recommended to refrigerate desserts and decorate them with fresh diced mangoes to enhance the flavor.

5. Marinate Cold Salad

Cut green mangoes and marinate them with salt, chili powder, and preserved plum powder to make sour and spicy appetizers. Slice ripe mangoes dipped in soy sauce and mustard, or pair with salmon for consumption. Marinating will soften the flesh tissue. It is recommended to eat freshly to avoid water leakage. People with gastrointestinal sensitivity should not consume too much raw pickled mango. Mango is rich in vitamin A, vitamin C, and dietary fiber. It is recommended to consume around 200 grams per day. People with allergies should try a small amount of food for the first time, and stop immediately if they experience numbness in their lips. Immature mangoes contain a high amount of tannic acid, which may irritate the gastrointestinal mucosa. It is recommended to consume them after they are fully ripe. When storing, avoid refrigeration to prevent frostbite. Storing in a cool and shady place at room temperature can maintain the best flavor. Reduce the amount of added sugar when making desserts and fully utilize the sweetness of mangoes for a healthier taste.