What's the best Congee for health preservation in spring? Recommend 6 spring health Congee

1. Spring health preservation of Jingcai Congee

First, pour 100g of japonica rice into a pot, add water to boil, add 100g of fresh Jingcai, and cook it into Congee. Eat it in the morning and evening. Jingcai is rich in protein and over 10 types of amino acids, as well as glucose, sucrose, lactose, and other nutrients, making it nutritious and sweet in taste.

2. Chinese chive Congee

First pour 100g of washed japonica rice into the pot, add water to boil, then add 550g of washed and chopped Chinese chives, and cook them together into Congee. Take it in the morning and evening according to the dosage. Eating chives in spring has the effect of spiciness and promoting yang. Chives are rich in vitamins A, B, C, sugars, and proteins, and have seasoning and antibacterial effects. Due to its heat promoting nature, it is not suitable for people with yin deficiency constitution or body ulcers to consume.3. Celery Congee

Wash celery with roots, use 150g celery each time, add water to boil, take 100g juice and japonica rice, boil them into Congee, and take it in the morning and evening with dosage. In spring, the liver yang is easy to move, the liver fire rises, and dizziness occurs. Patients and middle-aged and elderly people often eat celery Congee, which is conducive to lowering blood pressure, reducing irritability, and can also cook celery Congee for children to eat, so as to achieve the purpose of relieving skin rash. In addition, celery Congee is also suitable for children with vigorous growth and development.

4. Pig liver Congee

Take 50g pig liver and 250g japonica rice, wash them, add water to cook Congee, and eat as much as you like. Spring is the fastest growing season for children. The growth rate is fast, and the diet needs to increase certain nutrients. Pig liver contains abundant protein, lecithin, and trace elements, which are beneficial for children's intellectual and physical development.

5. Red date Congee

Take 50g red dates and 100g japonica rice, cook them together as Congee, and take them warm in the morning and evening. Red dates have good nourishing effects and are of great benefit to the growth and development of children. Especially for its peaceful nature, it can nourish blood and calm the mind, suitable for long-term patients with weak body and spleen and stomach function.

6. Mint Congee

Take 15g of mint and cook the soup until cold. Boil Congee with 50g of japonica rice, add some rock sugar when Congee is ready, and then boil it for one or two times. Serve it warm for breakfast and dinner. Middle aged people can eat some peppermint Congee in spring to refresh their minds, cool off the wind, increase appetite and help digestion.