What's so delicious and simple about stir frying bitter melon

Bitter gourd can be stir fried with ingredients such as eggs, beef, tofu, shrimp, sausages, etc. It is both delicious and simple. Bitter melon is rich in nutrients, containing bitter melon extract, vitamin C, dietary fiber, and other ingredients. Moderate consumption can help clear heat, relieve summer heat, and promote digestion.

1. Bitter melon stir fried eggs

Bitter melon stir fried eggs are the most common home cooked dish, and the freshness of the eggs can neutralize the bitterness of bitter melon. Slice the bitter gourd and marinate it in salt for 10 minutes to reduce bitterness. Beat the eggs and stir fry until they solidify, then add the bitter gourd and stir fry evenly. This dish is rich in high-quality protein and vitamins, suitable for relieving summer heat.

2. Stir fried Beef with Bitter Melon

The rich taste of beef complements the refreshing taste of bitter melon. Slice the beef and marinate it with starch and soy sauce. Blanch the bitter gourd and stir fry it with beef. Beef provides rich heme iron, and when combined with bitter gourd's vitamin C, it helps with iron absorption, making it suitable for people with anemia to consume in moderation.

Thirdly, stir fried tofu with bitter melon

The softness and tenderness of tofu can balance the crispness and toughness of bitter melon. Fry old tofu until golden brown, slice bitter gourd and stir fry with tofu, add a little fermented black beans for freshness. Tofu contains soy isoflavones and calcium, and is suitable for menopausal women and osteoporosis patients when paired with bitter gourd.

Fourthly, stir frying shrimp with bitter melon

The freshness and sweetness of shrimp can enhance the flavor of bitter melon. Shrimp are marinated in cooking wine and quickly stir fried, while bitter gourd is blanched in advance to maintain its emerald green color. Shrimp is rich in high-quality protein and zinc elements, combined with the low calorie properties of bitter gourd, making it suitable for fitness enthusiasts and weight controllers.

Fifth, stir fried sausages with bitter melon

The salty aroma of sausages can mask some of the bitterness. Sliced sausages are stir fried to remove oil, and then bitter melon is added. The sausage oil is used to make the bitter melon more moist. This dish has a rich flavor, but the sodium content in sausages is relatively high. hypertensive patients should control their consumption. Bitter gourd has a cold nature, and people with spleen and stomach deficiency should not consume it excessively. Before cooking, salt pickling or blanching can be used to reduce bitterness, and paired with ginger and garlic isothermal seasonings to balance coldness. It is recommended to choose fresh bitter gourd with obvious epidermal protrusions and a green color to avoid nutrient loss due to prolonged storage. Eating 2-3 times a week in daily diet can have a health promoting effect, and people with special physical conditions need to adjust their consumption according to their physical condition.