What's good to stir fry chives with

Chives can be fried with eggs, dried tofu, shrimp, pork, vermicelli and other ingredients, which can improve the taste and nutrition. The combination of chives and eggs is the most classic recipe, where the tender and smooth texture of the eggs blends with the fragrant aroma of chives. Not only does it taste delicious, but it also provides high-quality protein and vitamins. When stir frying, it is recommended to first fry the eggs until they are half cooked and remove them, then stir fry the chives and mix them together to avoid the chives being too cooked and leaving water. Dried tofu are rich in vegetable protein and calcium. Stir frying with leeks can increase the level of dishes, which is suitable for vegetarians. Dried tofu need to be blanched in advance to remove the beany smell, sliced and fried with leeks quickly. The fresh sweetness of shrimp can neutralize the spiciness of chives, while providing high-quality protein and zinc elements. Select fresh shrimp and marinate them with cooking wine to remove fishy smell. Stir fry until color changes, then add chives and stir fry quickly. Pork slices paired with chives can supplement iron elements. It is recommended to marinate lean meat slices and stir fry the meat slices until they are 70% cooked before adding chives. After fans absorb the soup of chives, the taste is smooth and suitable as a staple food to pair with, but it needs to be softened in advance to avoid sticking to the pot. Special populations such as those with gastrointestinal sensitivity should control their intake of chives and avoid stimulating the gastrointestinal mucosa.

When cooking chives in daily life, it is recommended to stir fry them over high heat to preserve their nutrients and avoid prolonged exposure to high temperatures that can damage vitamin C. People with yin deficiency, excessive heat, or weak digestive function can reduce the frequency of chive consumption and pair it with ginger or yam to balance the warmth of the ingredients. Leeks contain sulfides that may affect the sleep quality of some people, and should not be consumed excessively for dinner. Fresh chives should be selected with straight leaves and pure white roots, and thoroughly cleaned to remove pesticide residues before cooking.