What's better to drink when the dishes are salty

When the vegetables are salty, you can drink some boiled water, light tea, lemonade, milk or soybean milk to alleviate thirst and dilute the concentration of sodium ions in your body. These drinks can help regulate fluid balance, but it is important to avoid sugary drinks that can burden the body.

Plain water is the most direct and effective choice, which can quickly replenish water and promote the excretion of sodium ions. It is recommended to drink slowly and in small sips to avoid consuming large amounts at once, which can increase the burden on the kidneys. Light tea water such as green tea and chrysanthemum tea contain a small amount of tea polyphenols, which have a slight diuretic effect, but should not be too concentrated to avoid stimulating the gastric mucosa. The organic acids in lemon water can stimulate saliva secretion to alleviate dry mouth, and vitamin C also helps with electrolyte balance. It is recommended to use fresh lemon slices for brewing to avoid adding sugar.

The protein in milk and soybean milk can combine with some sodium ions, and minerals such as calcium and potassium can resist the absorption of sodium. Lactose intolerant can choose low sugar soybean milk, and pay attention to selecting sugar free varieties to avoid extra sugar. It is necessary to avoid drinking high sugar drinks such as carbonated drinks and fruit juice. Although these drinks temporarily quench thirst, high osmotic pressure can actually increase cell dehydration, and sugar metabolism can consume water in the body.

Long term intake of salty foods may lead to blood pressure fluctuations and the risk of edema. It is recommended to reduce the amount of salt, soy sauce, and other seasonings when cooking and gradually cultivate a light eating habit. Daily consumption of potassium rich foods such as bananas and spinach can help balance sodium and potassium, especially for hypertensive patients who need to control their sodium intake. If you experience persistent symptoms such as dizziness and edema due to a high salt diet, you should seek medical attention promptly to check your electrolyte levels.