What problems can slow metabolism cause

Slow metabolism may lead to weight gain, fatigue, weakened immunity, endocrine disorders, and increased risk of cardiovascular disease. Metabolic rate is influenced by various factors such as genetics, age, dietary structure, exercise habits, and hormone levels.

1. Weight gain

A decrease in basal metabolic rate can reduce daily calorie expenditure, and excess energy can be easily converted into fat accumulation. Long term slow metabolism may be accompanied by decreased insulin sensitivity, further exacerbating the probability of obesity. It is recommended to increase muscle mass through strength training, as muscle tissue consumes more calories than adipose tissue.

2. Fatigue and fatigue

The decrease in cellular energy conversion efficiency can lead to insufficient production of adenosine triphosphate, manifested as sustained fatigue. Hypothyroidism is a common pathological trigger, and patients may experience accompanying symptoms such as chills and memory loss. Moderate supplementation of B vitamins can help improve mitochondrial function.

3. Decreased immunity

Slowing down the clearance rate of metabolites can affect immune cell activity and increase the risk of infection. Reduced protein synthesis efficiency may lead to insufficient antibody production. Ensuring adequate sleep and zinc intake is particularly important for maintaining the normal functioning of the immune system.

4. Endocrine disorders

Abnormal regulation of the hypothalamic pituitary axis may lead to menstrual disorders, polycystic ovary syndrome, and other problems. Resistance to leptin hormones can exacerbate imbalances in appetite regulation. Regular monitoring of six indicators, including blood glucose and sex hormones, can help detect abnormalities early.

5. Cardiovascular risk

Disorders in lipid metabolism are likely to lead to the deposition of low-density lipoprotein cholesterol and accelerate the process of atherosclerosis. The decrease in blood pressure regulation ability may induce secondary hypertension. Increasing the proportion of omega-3 fatty acid intake can improve the blood lipid profile. Improving metabolic function requires comprehensive measures, and it is recommended to engage in aerobic exercise for at least 30 minutes daily, such as brisk walking, swimming, etc; Increase the intake of high-quality protein and dietary fiber in diet, and reduce refined carbohydrates; Ensure 7-8 hours of high-quality sleep; Regularly conduct thyroid function screening. For those who have obvious symptoms such as fear of cold, hair loss, constipation, etc., they should seek medical attention in a timely manner to check for organic lesions such as thyroid disease.