What parts should thin people start exercising first

It is recommended to prioritize exercising large muscle groups, mainly including chest muscles, back muscles, legs, core muscle groups, and shoulders, for thin people's fitness. These parts have a significant effect on overall body shaping and basic strength enhancement.

1. Chest muscles

Chest muscles are the key to the visual width of the upper body, and can be quickly increased in thickness through exercises such as bench presses and push ups. Beginners are advised to start with self weight training and gradually transition to equipment training. After developing chest muscles, it can improve the posture with breasts and make the body more upright.

2. Back

Pull ups and rowing movements can effectively stimulate the latissimus dorsi muscle and improve the common problem of hunchback in thin people. A strong back muscle group can provide support for the spine, prevent back pain caused by prolonged sitting, and form the basic framework of an inverted triangle shape.

3. Leg

Compound movements such as squats and hard pulls can comprehensively stimulate lower limb muscle groups such as quadriceps and gluteus maximus. Leg training can promote testosterone secretion, which is beneficial for overall muscle growth. Neglecting leg training may lead to imbalanced proportions between the upper and lower limbs.

4. Core muscle group

Plate support and abdominal curling can strengthen core areas such as rectus abdominis and oblique abdominis muscles. Strong core strength is the fundamental guarantee for all training movements, which can improve athletic performance and reduce the risk of injury, while helping to shape clear abdominal lines.

5. Shoulder

dumbbell push and side lift exercises are isolated training for the deltoid muscle. Developed shoulder muscles can increase shoulder width, improve head to shoulder ratio, and make the thin upper body appear fuller and more three-dimensional.

In the early stage of fitness for thin people, compound movements should be the main focus, training 3-4 times a week, with a focus on training 1-2 large muscle groups each time. Timely supplement high-quality protein and carbohydrates after training to ensure sufficient sleep. To avoid excessively pursuing the duration of a single training session, it is recommended to limit it to 60-90 minutes per session. As the basic strength increases, isolated actions can be gradually added to strengthen weak areas. Regularly adjust the training plan to prevent the body from entering the adaptation period. If joint pain occurs during the fitness process, immediately stop training and consult a professional coach.