What parts of raspberry can be eaten

The fruit and tender leaves of Maoberry can be consumed, with the effects of clearing heat and detoxifying, promoting blood circulation and reducing swelling. Maoberry is a plant in the Rosaceae family, belonging to the genus Rubus. Its fruit is sweet, sour, and juicy, and its tender leaves can be used as wild vegetables, but its roots, stems, and old leaves are not suitable for consumption.

1. Fruit

When ripe, raspberry fruit is red or purple black in color, rich in vitamin C, organic acids, and anthocyanins. It can be eaten fresh or made into jam or juice. Traditional Chinese medicine believes that its nature is slightly cold, which can relieve sore throat, heat and thirst. Wild fruits are often harvested in humid and hot areas for dietary therapy. Before consumption, soak in diluted salt water to remove surface impurities. For those with spleen and stomach deficiency and cold, consume in small amounts.

2. Tender Leaves

The tender leaves of raspberries harvested in spring can be blanched and cold mixed or boiled in soup, containing flavonoids and dietary fiber. It is commonly used in folk culture to stir fry tender leaves with eggs or pair them with goji berry stew to enhance the nourishing effect. The tender leaves are slightly bitter and need to be blanched in boiling water to remove astringency. People with allergies should control their intake for the first time.

It is recommended to choose wild plants far away from pollution sources when picking raspberries. The fruit should be full and insect free, and the top three tender buds should be taken from the tender leaves. If discomfort such as abdominal pain and rash occurs after consumption, stop immediately and seek medical attention. It can be used with honey to blend the cold nature of raspberries, or boiled with ginger to reduce gastrointestinal irritation. diabetes patients need to control the total amount of fruit.