What nutritional supplements are good for men preparing for pregnancy in spring

Men are very particular about their nutritional choices when preparing for pregnancy in spring. Supplementing nutrition should choose foods that are good for sperm, such as lycopene, which can increase sperm vitality, improve sperm quality and survival rate. This is very good for men preparing for pregnancy. Lycopene is mainly found in fruits and vegetables such as tomatoes, and is a pure natural plant nutrient. Expert research has found that after men supplement with lycopene, lycopene is distributed in the prostate gland, which can continuously regulate the prostate fluid, maintain the pH value between 6-6.5, provide a comfortable environment for sperm movement, enhance sperm activity, improve male fertility, and have good effects in preparing for pregnancy. In China, Huabaotong lycopene is the best brand that can be used by men preparing for pregnancy.

Men preparing for pregnancy should not only pay attention to supplementing nutrients for their sperm, but also avoid certain foods, such as:

1. Avoid eating too much raw garlic during pregnancy preparation.

Garlic is a spicy substance, and if eaten raw in excess, it can harm the sperm. However, men preparing for pregnancy should not refuse to eat garlic because of this. As long as the amount is controlled and cooked before eating, it will not harm the sperm and can also have a certain bond preservation effect.

2. Avoid drinking alcohol before pregnancy preparation.

Alcohol is one of the common foods on the table, but for men preparing for pregnancy, it is important not to drink alcohol. Long term alcohol consumption can cause testicular atrophy in men preparing for pregnancy, seriously affecting the fertility of both partners. For the health of the next generation, men preparing for pregnancy should strictly abstain from alcohol.

3. Avoid excessive consumption of soy products during preconception

Research has shown that excessive intake of soy products can cause damage to the male reproductive system, affect sperm production, and even lead to erectile dysfunction. Therefore, men preparing for pregnancy should not consume soy products more than three times in the first week, and the amount consumed each time should not exceed 100 grams.