What nutrients are essential for spring health preservation? These nutrients are absolutely indispensable for spring health preservation

Spring has arrived, and the good season for health preservation has also arrived. What nutrients are essential for that spring? Let's take a look with the editor and spend a beautiful and healthy spring together. These nutrients are absolutely essential during the spring health season.

1. Vitamin A

Scientists have found that the production of lipofuscin is related to peroxidized lipids. Foods high in vitamin E include cabbage, sunflower seed oil, rapeseed oil, etc. Vitamin A and B2 are also essential substances for smooth and smooth skin. When the human body lacks vitamin A, the skin becomes dry, rough, and the scales lack vitamin B2, resulting in milky white corners of the mouth, cracked and flaky lips, and pigmentation.

Foods rich in vitamin A include animal liver, liver oil, milk, cream, eggs, orange vegetables, and fruits. Foods rich in vitamin B2 include liver, kidney, heart, eggs, milk, etc.Understand the beauty effects of vitamins A, C, and E to accelerate skin beautification.

The skin beautifying effect of vitamin A:

Vitamin A has a great regenerative ability for skin cells. Everyone knows that in order to look young, the skin must be firm and elastic, which is closely related to the amount of collagen and elastin fibers in the dermis layer of the skin. Vitamin A can promote the regeneration of these two substances, renew old cell keratin, and even strengthen the connection between cells, making wrinkles disappear. Proper use of A acid can achieve the effect of skin rejuvenation and treatment of acne.

Which foods contain vitamin A:

Carrots, cod liver oil, pig liver, and spinach are all rich in vitamin A. However, taking vitamin A requires a combination of fat and minerals. Because it is oil soluble, it must function in oil. Vitamin C is a skin beauty element that everyone needs:

is suitable for use throughout the year. Vitamin C must survive in weak acids to exert its effects. Nowadays, many vitamin C derivatives have been developed, such as phospholipids, which can stably remain in maintenance products.

2. Vitamin C

Adding vitamin C to whitening products helps prevent UV damage to the skin, avoiding dark spots and freckles, and is therefore considered to have whitening effects.

Avoid UV stimulation in summer, prevent skin damage after sunburn, promote metabolism, eliminate formed melanin, and fade spots. In autumn and winter, it can also change the dullness of the skin caused by poor blood circulation. Help the skin resist external pollution and prevent skin fatigue, waxing, and unsightly appearance. If you are under a lot of pressure, your skin will appear delicate invisibly. However, if you can continue to use vitamin C, it will help promote collagen growth in the dermis layer, making your skin look elastic and not loose.

These foods are rich in vitamin C: fresh vegetables such as vegetables, chives, spinach, peppers, etc., and fresh fruits such as oranges, red dates, hawthorns, kiwis, etc.

3. Vitamin E

If vitamin A and vitamin C help eliminate wrinkles, darkness, etc., the effect of vitamin E starts from the inside and helps to strengthen the skin's resistance and prevent damage, making the skin look natural and beautiful. Vitamin E helps to resist the pressure on the skin, especially in urban environments where people are constantly exposed to polluted air, exhaust fumes, and smoke. Coupled with the pressures of daily life, work, and studies, it is difficult to maintain normal rest time. Worried about external factors and accelerated aging, vitamin E is a good companion for those who want to maintain youthfulness forever.

Cleanses free radicals and promotes natural and healthy skin. The strongest ability of vitamin E is to neutralize free radicals, eliminate free radicals caused by tanning, pollution, and stress, and protect skin tissue. It may not seem as powerful as vitamin A and vitamin C, but it can take care of the fundamentals of the skin, preventing fine lines and sagging from appearing earlier. It can also promote the circulation of skin microvessels, making the blood in the skin always bright and clean, and the complexion naturally rosy and energetic.

Which foods contain vitamin E:

Wheat germ, beans, spinach, eggs, and cabbage are rich in vitamin E, and supplementing vitamin E is more effective than wiping. Because the effect of vitamin intake and release through the skin is still limited. Eating foods and nutritional supplements containing vitamin E can provide antioxidant

and calcium

benefits from both internal and external sources. The human body needs calcium to maintain bone health and prevent osteoporosis. If you don't like calcium rich foods such as milk, yogurt, cheese, etc., you can consider calcium supplements. Each dose should not exceed 500 milligrams. At the same time, vitamin D should be supplemented or exposed to sunlight. However, please note that people who are prone to kidney stones and women over the age of 70 should not take calcium supplements. A 2010 study showed that women who use calcium supplements after amenorrhea have an increased risk of heart disease.

5. Iron

is important for maintaining the normal function of red blood cells. Generally speaking, only anemic patients need to take iron supplements. If it is only mild iron deficiency, it is best to use dietary supplements, especially for women during menstruation or pregnancy. They can eat more animal organs such as liver, or lean meat, seafood, nuts, green leafy vegetables, etc.

6. Potassium

Potassium can lower blood pressure, alleviate arrhythmia, and combat excessive sodium in the body.

Suggestion: People who are currently using potassium diuretics such as furosemide to treat hypertension or heart disease can consider using potassium supplements and eating more potassium rich foods such as bananas, raisins, and citrus fruits. However, please note that elderly people and kidney disease patients should not consume too much potassium. Selenium

is an antioxidant. Research has shown that consuming 200 milligrams of selenium per day can reduce the risk of prostate cancer, lung cancer, and colon cancer. But in fact, the human body does not have a high demand for selenium. Eating some meat, seafood, and eggs can supplement enough selenium.

8. β - carotene

is also an antioxidant.

It is recommended that beta carotene protect vision, enhance immunity, and improve skin. However, a 2004 study showed that supplements of beta carotene make smokers more susceptible to lung cancer. Therefore, if you smoke, you should not take this supplement. Carrots, sweet potatoes, green peppers and other foods are good choices.