What methods can be used to quickly lose weight

Rapid weight loss can be achieved through adjusting diet, increasing exercise, medication treatment, traditional Chinese medicine conditioning, surgical treatment, and other methods. The speed of weight loss varies from person to person, and it is recommended to choose a scientific method under the guidance of a doctor.

1. Adjust diet

Reduce intake of high calorie foods, increase the proportion of vegetables, fruits, and high-quality protein. Control daily total calorie intake and avoid fried foods and sugary drinks. Adopt a small amount of multiple meals to avoid overeating. Proper hydration can help promote metabolism. Long term adherence to healthy eating habits can maintain weight loss effects.

2. Increase exercise

Aerobic exercise such as brisk walking, running, swimming, etc. can effectively burn fat. Perform 3-5 times a week, 30-60 minutes of moderate intensity exercise each time. Combining strength training can increase muscle mass and improve basal metabolic rate. Warm up and stretch before and after exercise to avoid sports injuries. Gradually increase the intensity and duration of exercise, without rushing for success.

3. Medication therapy

Orlistat capsules can inhibit fat absorption and are suitable for obese patients. Liraglutide injection can increase satiety and reduce food intake. Metformin tablets can improve insulin resistance and assist in weight control. Strictly follow medical advice when using medication, and pay attention to monitoring adverse reactions. It is not recommended to purchase weight loss drugs for personal use.

4. TCM recuperation

acupuncture and moxibustion can help lose weight by regulating the function of spleen and stomach. Cupping can promote local blood circulation and eliminate edema. Traditional Chinese medicines such as lotus leaves and hawthorn have a lipid-lowering effect. It is necessary to undergo conditioning under the guidance of a professional traditional Chinese medicine practitioner. Traditional Chinese medicine methods take effect slowly but have fewer side effects.

5. Surgical treatment

Gastric sleeve resection can reduce gastric volume and limit food intake. Gastric bypass surgery can alter the digestive and absorption pathways. Suitable for individuals with severe obesity who are unresponsive to other methods. Surgery carries certain risks and requires strict evaluation of indications. Long term follow-up and nutritional management are required after surgery. During the weight loss process, it is important to maintain sufficient sleep and avoid staying up late. Record daily diet and exercise, monitor weight changes. Do not excessively diet or use extreme methods to avoid damaging your health. If discomfort symptoms such as dizziness and fatigue occur, seek medical attention promptly. It is recommended to develop a long-term sustainable healthy lifestyle rather than pursuing short-term rapid weight loss. Regularly undergo physical examinations to understand one's physical condition. Maintain a positive and optimistic attitude, and gradually reach your ideal weight.