What methods are effective for weight loss

Why is it said that the more you work, the fatter you become? Because many office workers now sit in front of computers in office buildings, sitting for half a day. Over time, they often don't exercise, and their fat accumulates together. So how should these people lose weight? If the more you work, the more you gain weight, doesn't that give friends who are gaining weight an additional reason? What methods do they need to use to lose weight effectively? Are people who work harder more likely to gain weight?

Yes, you heard it right. I really can't blame you for gaining weight this time! Blame you for working too hard!

The long-standing question that troubles modern white-collar workers - why sitting for long periods of time on a computer can lead to weight gain. Why do some friends always say that people get fatter and fatter since I graduated and started working! When people feel stressed, they will reduce their psychological burden through delicious food. So many overtime workers have various snacks at their desks. When under pressure, your hands will unconsciously reach for these foods and eat them. Have you reached out your hand to the chocolate or other candies in the box once a day?

Several foods that can cause rapid weight gain. In order to avoid becoming the next overweight person and suffering from various diseases, these foods must not be placed on your desk!

1. Ice cream

Ice cream contains a large amount of fat, and fat stays in the stomach for a longer time than other foods.

2. Cream mashed potatoes

Adding milk, cream, or cheese to mashed potatoes can make your stomach uncomfortable.

3. Chocolate

Chocolate can cause relaxation of the lower esophageal sphincter, leading to acid reflux and stimulating the esophagus and throat.

4. Fried foods

Oil and fat produce a substance called "acrylic acid" at high temperatures, which is difficult to digest. Among them, those rich in oil and high in fat can cause diseases when these two substances accumulate in the stomach.

5. Spicy food

Red chili or Mexican pepper can stimulate the inner wall of the esophagus, causing a nauseating pain and increasing the burden on the stomach after consumption.

How to lose weight for sedentary people

1. Do more housework

Office white-collar workers have fewer opportunities for exercise, but as long as they are determined to lose weight, they can find a good way to lose weight. Housework is a weight loss method that white-collar workers can choose. After a day of work, they can have time to tidy up their home when they return home. At this time, they can use housework to lose weight, mopping the floor, tidying up the room, and even wiping the floor can effectively make white-collar workers move. This not only beautifies their living space, but also effectively helps them lose weight. Long term persistence can achieve a win-win effect.

2. Sitting Exercise

When you sit for too long at work, fat gradually grows out. I'll tell you, sitting can also be a form of exercise. First, let your body move backwards quickly, keep your upper body straight, then stretch your feet flat and bend your elbows to make them close to your thighs. Then lift one thigh, swing your arms back, and repeat the process several times by changing sides.

3. High Five

After surfing the internet for a while, you may feel tired. At this time, you can stretch out the five fingers of your hands and clap vigorously, the louder the sound, the better. High Five is mainly used to stimulate the acupoints on the palm, which is beneficial for weight loss. High Five twenty times each time can effectively help with weight loss if you persist for a long time.

4. Stand up and drink tea

Women who have lunch at the company should not sit down immediately after lunch. They can climb stairs or do some waist twisting movements, and should be active for at least half an hour. They can also make a cup of lemon tea or green tea, which can be consumed half an hour after meals and is beneficial for weight loss.

5. Walking

White collar workers may feel a bit nervous every day, but as long as they pay attention to themselves, they can still find some ways to exercise. For example, you can get off the bus one stop in advance or get on the bus after walking one stop, so that you can walk one stop. Of course, brisk walking can also effectively help white-collar workers lose weight. At the same time, try to stand every day, don't always sit, and find every opportunity to stand, which is beneficial for slimming legs and belly.

6. Hidden Fat Delicious

Putting candy in a transparent jar will result in eating 70% more candy compared to putting it in an opaque jar.

Therefore, do not keep your afternoon meal on the table (in that case, you may be attracted by the supermarket shelves or vending machines before 3 pm), and place it in the cabinet or office refrigerator.

7. Adjust the seat to create a charming curve

Adjust your seat until your hips are one to two inches above your knees. Then lean forward and place your chest above your hips, gripping your shoulder blades tightly so that your chest has forward force. Not only can it make your breasts swell wildly, but it can also help you slim down and have a charming curve, which is very easy!

8. Secret Leg Lifting Exercise

Being busy every day doesn't mean you can't exercise, you can quietly do leg slimming exercises.

Method: Sit straight with both feet flat on the floor. Apply force to one leg to make it parallel to the ground, relax that foot, and hold on for five seconds. Slowly put it down (take five seconds to restore it to its initial position) and then switch to the other leg to repeat this action. Doing a few sets a day is enough to give you firmer and more charming legs.

Editor's conclusion:

It is true that sitting at the desk every day and not having enough time to digest after meals leads to being busy with work. As you sit down for a long time, you will find more and more belly fat in your abdomen. The above are some methods that the editor has found for female office workers to lose weight. If you are still making excuses for your weight gain, you should pay attention now.