What medicine to take for menstrual disorders caused by weight loss

Menstruation caused by weight loss is usually not recommended to take medication on your own. You should first adjust your diet and restore a regular schedule. Amenorrhea may be related to factors such as excessive dieting, low body fat percentage, hormonal imbalances, malnutrition, psychological stress, etc.

1. Excessive dieting:

Long term insufficient calorie intake can lead to hypothalamic dysfunction and affect the release of gonadotropins. The recommended daily calorie intake is not less than 1200 calories, and the proportion of whole grains, high-quality protein, and healthy fats such as brown rice, chicken breast meat, and avocado should be increased.

2. Low body fat percentage:

Women with a body fat percentage below 17% may experience amenorrhea, and adipose tissue is involved in estrogen synthesis. By combining anaerobic exercise with moderate aerobic exercise, increase body weight by 0.5-1 kg per week until the body fat percentage recovers to over 20%.

3. Hormonal disorders:

Weight loss stress may lead to abnormal secretion of follicle stimulating hormone and luteinizing hormone. Doctors may prescribe hormone drugs such as estradiol valerate tablets and progesterone capsules, and it is necessary to strictly follow the doctor's advice for hormone level monitoring. 4. Malnutrition: Iron deficiency can affect hemoglobin synthesis and exacerbate uterine blood supply deficiency. It is recommended to consume animal liver or blood products 3-4 times a week, combined with vitamin C to promote iron absorption, and if necessary, supplement with polysaccharide iron complexes.

5. Psychological stress:

Weight loss anxiety can increase cortisol levels and inhibit hypothalamic pituitary ovarian axis function. Mindfulness meditation and psychological counseling can improve mood, and sleep time should be ensured for 7-8 hours to regulate melatonin secretion.

It is recommended to consume sufficient complex carbohydrates such as oats, sweet potatoes, etc. daily to ensure basic metabolic needs. Exercise mainly involves low-intensity training such as yoga and Pilates to avoid excessive consumption. Monitor the basal body temperature in the morning every week. If menstruation does not resume for three consecutive months, gynecological ultrasound and six hormone tests are required. After the weight returns to BMI18.5 or above, most patients' menstrual cycles can naturally recover, and diuretics or laxatives are prohibited from being used during this period.