What medicine can soak feet to remove moisture, dispel cold, and slim down

Soaking feet to remove moisture, dispel cold, and slim down can be achieved by using traditional Chinese medicinal herbs such as mugwort leaves, safflower, ginger, motherwort, and Sichuan peppercorns. These medicinal herbs have the effects of warming the meridians and dispelling cold, promoting blood circulation and removing blood stasis, dispelling dampness and detoxifying, etc., which can help improve the cold dampness constitution and assist in weight loss.

1. Ai Ye

Ai Ye has a warm and bitter taste, and belongs to the liver, spleen, and kidney meridians. It has the effects of warming meridians, stopping bleeding, dispersing cold, and relieving pain. Soaking feet in mugwort leaves can promote blood circulation in the feet, help eliminate cold and dampness from the body, and alleviate symptoms of cold hands and feet. The volatile oil components in Artemisia argyi can stimulate meridians through foot acupoints, which has a certain improvement effect on cold dampness obesity. When soaking feet, it is recommended to boil dried mugwort leaves and mix them with warm water to avoid use by people with skin allergies.

2. Red flowers

Red flowers have the effects of promoting blood circulation and meridian circulation, dispersing blood stasis and relieving pain, and can improve microcirculation disorders. Soaking feet in red flowers can promote blood circulation in the lower limbs, accelerate metabolism, and help eliminate edema type obesity. The combination of safflower and angelica has a better effect, but it is contraindicated for pregnant women and those with heavy menstrual flow. The water temperature for soaking feet should not be too high, and the time should be controlled within 20 minutes.

3. Ginger

Ginger has a warm and pungent nature, and has the effects of sweating, relieving the surface, warming the middle, and stopping nausea. Ginger foot soaking can stimulate the body's heat production through the plantar reflex zone, accelerate fat metabolism, and have a significant effect on spleen type obesity caused by cold dampness. Fresh ginger slices have the best effect when boiled, and those with sensitive skin can reduce the dosage. Diabetes patients should pay attention to water temperature control to avoid burns.

4. Motherwort

Motherwort has the effects of promoting blood circulation, regulating meridians, promoting diuresis, and reducing swelling, making it particularly suitable for women with cold and damp constitution. Soaking feet in motherwort can improve edema type obesity caused by endocrine disorders and promote uterine contraction and detoxification. Can be combined with chicken blood vine to enhance the effect, but pregnant women and menstruating women should use it with caution. After soaking your feet, it is recommended to drink warm water to replenish moisture.

5. Sichuan pepper

Sichuan pepper has a warm and pungent nature, and has the effects of warming and relieving pain, insecticidal and itching. Soaking feet in Sichuan pepper can stimulate acupoints on the feet, promote sweating and dampness elimination, and improve slow metabolism caused by cold and dampness blocking. The amount of Sichuan pepper should not be too much, 10-15 pieces are sufficient to avoid skin irritation. Patients with hypertension should shorten their foot soaking time to less than 15 minutes. Traditional Chinese medicine foot soaking requires long-term persistence to be effective. It is recommended to soak 3-4 times a week, combined with moderate exercise and dietary control, for better results. Soak your feet in water at a temperature of 40-45 degrees Celsius for 20-30 minutes until your body sweats slightly. After soaking your feet, pay attention to keeping warm and dry them in a timely manner. Individuals with special constitutions or severe cardiovascular diseases should undergo treatment under the guidance of a physician. In daily life, it can be paired with anti dampness dietary therapy such as Job's tears and red bean soup, avoiding raw, cold, greasy foods, and maintaining a regular sleep pattern to enhance the effect of anti dampness and weight loss.