What kind of tea to drink for weight loss and oil scraping

Tea drinks such as green tea, oolong tea, pu erh tea, lotus leaf tea, and cassia seed tea may help with weight loss. The active ingredients in tea drinks may promote fat metabolism, but it needs to be combined with dietary control and exercise.

1. Green tea

Green tea is rich in tea polyphenols and catechins, which may inhibit fat synthesis and accelerate decomposition. Epigallocatechin gallate may reduce visceral fat accumulation by regulating lipid metabolism enzyme activity. People with weak gastrointestinal function should avoid drinking on an empty stomach as it may cause discomfort.

2. Oolong tea

Oolong tea belongs to semi fermented tea with high content of tea polyphenols and theaflavins, which may increase calorie consumption by activating brown adipose tissue. Its unique oolong tea polymer may delay fat absorption, but long-term heavy consumption by anemic individuals may affect iron absorption.

3. Pu erh Tea

The theaflavins and microbial metabolites in Pu erh tea may regulate the balance of gut microbiota and reduce lipid absorption. Lovastatin analogs produced by fermentation of ripe Pu may assist in regulating blood lipids, but individuals with low blood sugar should be aware of potential blood sugar fluctuations after consumption.

4. Lotus leaf tea

Lotus leaf alkaloids and flavonoids may reduce fat breakdown and absorption by inhibiting pancreatic lipase activity, and their high fiber properties can also enhance satiety. Excessive consumption by individuals with spleen and stomach deficiency and cold may lead to diarrhea. It is recommended to combine ginger slices to harmonize the medicinal properties.

5. Cassia seed tea

Cassia seed contains anthraquinone substances that may promote intestinal peristalsis, accelerate lipid excretion, and have the effect of clearing heat and improving vision. Long term continuous consumption may cause electrolyte imbalance. It is recommended to use intermittent drinking and supplement with water.

When choosing tea drinks, adjustments should be made according to one's constitution. For those with damp heat constitution, green tea and cassia seed tea are suitable. For those with deficiency cold constitution, it is recommended to choose black tea or ripe Pu'er tea. The daily amount of tea should be controlled within 600 milliliters to avoid drinking before bedtime and affecting sleep. It should be clarified that drinking tea alone cannot achieve significant weight loss. It is necessary to establish a calorie deficit and combine it with daily aerobic exercise for more than 30 minutes and dietary fiber intake. If you experience discomfort such as palpitations or stomach pain, stop immediately. During weight loss, it is recommended to regularly monitor changes in body fat percentage.