To maintain a healthy stomach, we need to start with our diet. We should eat regularly and avoid spicy foods. Here are some dietary remedies to help you "drink" a healthy "stomach".
Recommended Stomach Nourishing Tea
1. Barley Tea
Recipe: Stir fry barley until cooked and soak it in water. Take it daily to nourish the stomach.
Effect: Malt is cool in nature, sweet and salty in taste, and can regulate the spleen and stomach meridians. It has the functions of nourishing qi, broadening the middle range, quenching thirst and eliminating heat, and also has the effect of returning milk; It has significant therapeutic effects on nourishing deficiency and fatigue, strengthening the pulse and nourishing the skin, enriching the five organs, digesting grains and food, stopping diarrhea, widening the intestines and promoting diuresis, relieving pain during urination, indigestion, and bloating.
Applicable population: people with weak stomach qi and indigestion; Patients with liver disease, loss of appetite, bloating of the stomach after injury, and breast tenderness during lactation in women.
2. Chenpi Tea
Recipe: Boil 3g of Chenpi in water and drink, then season with salt.
Effect: Chenpi has the effect of regulating qi and strengthening the spleen, and is commonly used for spleen stomach qi stagnation syndrome.
Suitable for people with spleen and stomach qi stagnation, abdominal distension and pain, nausea and vomiting, and diarrhea caused by cold and dampness obstruction. It is particularly suitable for use.
3. Black tea
Method: Soak in boiling water and add sugar or milk
Effect: Black tea is fermented and baked, and tea polyphenols undergo enzymatic oxidation under the action of oxidase, reducing their content and reducing their irritation to the stomach. Black tea not only does not harm the stomach, but can also nourish it. Regularly drinking black tea with added sugar and milk can reduce inflammation, protect the gastric mucosa, and have a certain effect on treating ulcers.
Recommended Stomach Nourishing Soup
1. Malt Grain Sprout Chen Kidney Soup
Ingredients: 15g malt, 15g grain sprout, 1 duck pit, and an appropriate amount of ginger slices.
Recipe: Wash and slice the duck kidneys, then put them together with the washed medicinal herbs into a stew pot. Add 300ml of water and simmer for 2 hours. Season and serve.
Effect: Malt is sweet and flat, and can regulate the spleen, stomach, and liver meridians. It can digest food and promote digestion, and is commonly used for preventing food accumulation; Grain sprouts are sweet and flat, returning to the spleen and stomach meridians. They can digest food and strengthen the stomach. They are commonly used for rice, flour, sweet potatoes, and taro food stagnation syndrome, namely "flour stagnation" and spleen deficiency with less food intake, similar to malt but with slower strength. Both are commonly used drugs for diet stagnation; Duck kidneys are warm and sweet in nature, with the function of strengthening the spleen and clearing stagnation. They are commonly used in Guangdong folk medicine to assist in the treatment of anorexia in children and the elderly. It has the functions of invigorating the spleen, promoting qi circulation, and aiding digestion.
Applicable population: those who suffer from indigestion, upper abdominal fullness, and loss of appetite due to overeating.
2. Codonopsis pilosula and Lingzhu stewed beef tendon soup
Ingredients: 15g Codonopsis pilosula, 8g Yunling, 3g Atractylodes macrocephala, 120g beef tendon, and an appropriate amount of ginger slices.
Method: Wash and slice the beef tendon, blanch it in water, and then put it together with the washed medicinal herbs into a stew pot. Add 300ml of water and simmer for 2 hours. Season and serve.
Effect: Codonopsis pilosula has a sweet and balanced taste, which can nourish and nourish the qi; Atractylodes macrocephala has a sweet and slightly bitter taste, a warm nature, replenishes the spleen and qi, dries dampness and promotes diuresis; Yunling can invigorate the spleen, promote diuresis, and calm the heart and mind; Cow tendons can nourish qi, nourish the heart and calm the mind.
Sharing can invigorate the spleen and dispel dampness.
Applicable population: It can be used for patients with spleen and stomach weakness who experience fatigue, lack of appetite, loose stools, abdominal distension and tightness, and pale tongue coating.
3. Stewed Chicken with Ginseng and Monkey Head Mushroom
Ingredients: 100g Monkey Head Mushroom, 1 hen (about 750g), 10g Astragalus membranaceus, Codonopsis pilosula, and Jujube each, ginger slices, scallions, Shaoxing wine, clear soup, and starch in appropriate amounts.
Wash and remove the stems of the Hericium erinaceus mushrooms, let them swell, squeeze out the water, and slice them for later use. Put all the ingredients into the stew pot and simmer slowly over low heat.
Effect: This soup has the functions of tonifying qi, strengthening the spleen, and nourishing the stomach.
Recommended Congee for stomach nourishing
1. Hawthorn Semen Raphani Congee
Ingredients: 10g hawthorn, 10g Semen Raphani, 50g japonica rice.
Effect: Hawthorn has the function of reducing accumulation and resolving stagnation, especially for the digestion of oily and greasy meat accumulation (i.e. "meat stagnation"); Laizi can digest food, relieve bloating, reduce qi and phlegm, and is commonly used for the "qi stagnation syndrome" caused by food accumulation; Japonica rice has the effects of nourishing the middle and qi, strengthening the spleen and stomach.
Applicable population: People who suffer from indigestion, upper abdominal distension, and loss of appetite due to consuming large amounts of fish and meat.
2. Huaishan lotus seed Congee
Ingredients: 10g Huaishan, 10g lotus seeds, and some japonica rice.
Method: Put the washed medicinal materials and japonica rice into the pot together, add 1000ml of water, and boil until the japonica rice is boiled. The Congee will become thick and flavored.
Effect: Huaishan has the effects of nourishing qi and yin, and tonifying spleen, lungs, and kidneys. It is commonly used to treat spleen and stomach weakness, such as eating less and having loose stools; Lotus seeds have the effect of tonifying the spleen and stopping diarrhea; Japonica rice has the effects of nourishing the middle and qi, strengthening the spleen and stomach. It has the functions of invigorating the spleen, promoting qi circulation, and aiding digestion.
Applicable population: People with spleen deficiency and food stagnation leading to bloating, poor appetite, and loose stools.
3. Apple Congee
Practice: peel, clean and cut the apple; Clean the rice, put it into a pot, add some water and boil it, then put it into the apple, boil it until the Congee is cooked with white sugar, and then boil it for one or two times, or wash the apple, squeeze the juice, and take it into the medicinal Congee when the Congee is cooked, one dose a day.
Efficacy.
Boil Congee with 100g japonica rice and water. When it is almost cooked, add the fried carrots and cook it together.
Efficacy.
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