What kind of rice is particularly fragrant

Specially fragrant rice usually refers to rice varieties with natural and rich aroma, mainly including fragrant rice, jasmine rice, Thai fragrant rice, black rice, red rice, etc.

1. Fragrant rice

Fragrant rice is a general term for rice with a special aroma, which comes from natural volatile substances. The fragrant rice grains produced in Yunnan, Jiangxi and other places in China are slender and emit a fragrant aroma similar to popcorn after steaming. Xiangmi is rich in B vitamins and minerals, suitable for direct steaming or making Fried Rice. Some people may be sensitive to the aromatic substances in fragrant rice, and it is recommended to try a small amount for the first time.

2. Jasmine Fragrant Rice

Jasmine fragrant rice is named after its elegant aroma similar to jasmine flowers and is mainly produced in Southeast Asia. This type of rice grain is crystal clear, soft and non sticky after cooking, and its aroma can last for several hours. Jasmine rice is rich in carbohydrates and a small amount of protein, making it suitable for making rice with toppings or mixed rice. When stored, it should be sealed and moisture-proof to avoid the volatilization of fragrance.

3. Thai Fragrant Rice

Thai fragrant rice is a representative variety of long grain indica rice, with a unique nutty aroma. The rice grains are slender and transparent, with a clear and fluffy texture after cooking, and are not easily regenerated after cooling. Containing an appropriate amount of amylose, the glycemic index is relatively low. It is recommended to soak in advance when cooking, and the ratio of rice to water should be controlled at 1:1.2 to maintain the best taste.

4. Black rice

Black rice belongs to colored rice, with a skin rich in anthocyanins and dietary fiber. When steamed, it emits a rich and nutty aroma. Soak the rice grains 2 hours in advance to fully absorb water, and mix them with white rice in a ratio of 1:3 for steaming to balance the taste. Black rice is suitable for people with anemia, but those with weak digestive function should control their intake.

5. Red Rice

Red rice retains the red bran layer and contains minerals such as iron and zinc. When cooked, it produces a unique caramel aroma. The texture of the rice grains is relatively hard, it is recommended to extend the soaking time or use a pressure cooker for cooking. Combining red rice with legumes can improve protein utilization, but individuals with gastrointestinal sensitivity should pay attention to gradually increasing their consumption.

When selecting fragrant rice, it is recommended to check the origin and shelf life, and store it in a sealed and refrigerated container after opening. Different fragrant rice can be rotated for diverse nutrition, and pairing with moderate grains can increase dietary fiber intake. Special fragrant rice is usually expensive and can be consumed interchangeably with other staple foods in daily life. Control the amount of oil and salt added during cooking to avoid masking the natural aroma of rice. Diabetes patients should pay attention to the fact that the total amount of fragrant rice should be controlled despite its good taste. It is suggested to balance the blood sugar after meal with vegetables and high-quality protein food.