What kind of oil is healthier and helps with weight loss

Choosing healthy oils can help with weight loss, but in moderation. Peanut oil, olive oil, and flaxseed oil are all good choices.

1. Peanut oil: This oil is extracted from peanuts and is rich in healthy fats, which can invigorate the spleen and lungs, and may also delay aging. Because it is a vegetable oil, moderate consumption will not cause fat accumulation. For friends who enjoy cooking, the aroma of peanut oil also adds a lot of color to dishes.

2. Olive oil: Olive oil is known as the "liquid gold" and is rich in trace elements and vitamins. Relatively low in calories, suitable for use during weight loss. It can also provide necessary nutrients for the body, especially suitable for use as salad dressing or stir fried food.

3. Flaxseed oil: This oil not only helps lower blood pressure and cholesterol, but also prevents brain degeneration. For people who want to lose weight, flaxseed oil is a good choice. It is commonly used in cold dishes or added to yogurt to enhance flavor and bring health benefits.

4. Moderate intake: Regardless of which type of oil is chosen, the key is to consume it in moderation. Excessive intake of fats can increase calories and affect weight loss effectiveness. It is recommended to control the amount of oil used in each meal to one small spoonful, which can meet the cooking needs without consuming too much.

5. Dietary Matching: Losing weight is not just about choosing the right oil, but also about controlling overall food intake. Eat until 70% full at each meal and avoid overeating. Eating small and frequent meals helps maintain a stable metabolism. Avoid greasy, smoked, or fried foods and choose more green vegetables and fresh fruits.

6. Dietary habits: Developing healthy eating habits is equally important. Try to choose light foods and reduce salt and sugar intake. Dietary adjustments require gradual progress, patience, and perseverance to see results.

7. Personal preference: Different oils have different flavors and uses. Choose the appropriate oil based on personal taste and cooking habits. Try different combinations to find the most suitable healthy diet for yourself. By choosing and using healthy oils in a reasonable manner, coupled with scientific dietary habits, weight loss is no longer a challenge. I hope everyone can find something suitable for themselves.