What kind of food does a two-year-old baby eat

Two year old babies can eat soft and rotten rice, minced vegetables and meat, steamed eggs and other easily digestible foods. It is recommended to use carrots and meat Congee, mashed potatoes with broccoli, pumpkin millet paste, fish and bean curd soup, spinach and pork liver chips and other nutritional combinations. Attention should be paid to fresh ingredients, low salt and sugar content, and avoiding allergenic foods.

I. Congee with shredded carrots and minced lean meat

Boil carrots and minced lean meat together until soft and rotten, add the cooked porridge and mix well. Carrots are rich in beta carotene, which helps to develop eyesight. Lean meat provides high-quality protein and iron. The gelatinized starch of Congee is more easily absorbed by children's gastrointestinal tract. During production, a small amount of vegetable oil can be added to promote the absorption of fat soluble vitamins.

2. Scallion mashed potatoes

Scallion mashed potatoes are blanched and pressed together with steamed potatoes to form a paste. Formula milk can be added to adjust to the appropriate consistency. Broccoli contains sulfur compounds and vitamin C, potatoes provide carbohydrates and potassium, and dairy products supplement calcium. This combination can exercise babies' swallowing ability and is suitable as finger food.

3. Pumpkin and Xiaomi Paste

After peeling and steaming the pumpkin, mix it with the cooked millet in a blender to make a paste. Pumpkin contains dietary fiber that promotes intestinal peristalsis, while millet is rich in B vitamins and tryptophan, which aid in the development of the nervous system. Adding a small amount of apple puree can enhance the flavor and avoid adding honey to prevent the risk of botulism.

4. Fish and Tofu Soup

Steam cod or sea bass, remove the spines, mash with tender tofu, and add broth to make a soup. Deep sea fish provide DHA to promote brain development, tofu contains plant protein and calcium, and broth enhances freshness and reduces salt intake. It is recommended to choose fish with fewer bones, and to repeatedly check for any remaining fish bones during production.

5. Spinach and Pork Liver Crush

Blanch pork liver into small pieces and stir fry with blanched spinach shreds. Add a small amount of starch to thicken the sauce. Pig liver is a high-quality source of iron to prevent anemia. Spinach contains folate and vitamin K, and fruit puree with high vitamin C content is more conducive to iron absorption. Pay attention to consuming pig liver no more than twice a week to avoid excessive intake of vitamin A.

Two year old children should ensure a daily intake of 500ml dairy products, and the recommended ratio of staple food to meat is 2:1:1. Ingredients should be chopped and cooked thoroughly to avoid choking, and new foods should be tested continuously for 3 days to observe allergic reactions. Avoid whole nuts, jelly, stickleback and other high-risk foods, and arrange 3 main meals+2 Dim sum. When cultivating the ability to eat independently, parents need to monitor the entire process to prevent accidents and regularly monitor the height and weight growth curve. If you experience persistent refusal to eat, food allergies, or nutritional deficiencies, you should promptly consult a pediatrician or registered nutritionist.