What kind of Congee is the best to nourish your stomach? 12 kinds of Congee can help you develop a good appetite

The stomach is mainly used to grind large pieces of food into small pieces (also known as physical digestion), and to degrade large molecules in food into smaller molecules (also known as chemical digestion) for further absorption. What kind of Congee can you drink to nourish your stomach?

1. Glutinous rice porridge

Glutinous rice 500G and wheat 600G are boiled into porridge, and white sugar is added when eating. It can nourish the intestines and stomach, strengthen the strength, nourish the heart and spirit, and reduce the sweating

2. Wheat skin milk Congee

Wheat skin 100G, milk 300G, granulated sugar 100G, butter 5G, and some salt.Boil Congee with wheat husk (soak the thread in water for about half an hour). Add milk when it is cooked, and boil it for about 10 minutes. Add sugar, butter, and salt until the wheat husk is rotten. Tonifying qi and strengthening the stomach can treat symptoms such as frequent epigastric pain, bloating, belching, and acid regurgitation. It is also a dietary therapy for people with stomach or duodenal ulcers.

3. Beef Congee

50G fresh beef and 100G glutinous rice are boiled into Congee in a casserole with a little ginger, onion, oil and salt, and then boiled for 2 or 3 times. Tonifying the middle and nourishing qi, nourishing the gastrointestinal tract. Not suitable for cold consumption, but should be consumed while hot.

4. Mutton Congee

Mutton 150-200G diced, japonica rice 100G, onion 3 pieces, ginger 3 pieces with a little fine salt. Cook Congee in casserole. Take it while it's hot, preferably in winter. Tonifying qi and tonifying deficiency, warming the middle and lower parts, strengthening the stomach and spleen.

5. Morning and evening stomach nourishing Congee

50g japonica rice, 10 jujube, 20g lotus seeds. Soak the lotus seeds in warm water until soft and remove the core, wash the glutinous rice thoroughly, and wash the jujube thoroughly. Put all three into the pot, add some water, boil it with high heat, and cook it into Congee with low heat. Season according to personal taste and consume in the morning and evening. Nourishing the stomach and strengthening the spleen can also prevent and treat iron deficiency anemia.

6. Chinese yam, lily and jujube Congee

90 grams of Chinese yam, 40 grams of lily, 15 Chinese dates, 30 grams of Coix lachryma seed and some rice are cooked into Congee. Take twice a day. Yam has the function of nourishing the spleen and stomach; Lily clears heat and moistens dryness; Jujube and coix seed can invigorate the spleen and stomach, and their combination has the effects of nourishing yin and stomach, clearing heat and moistening dryness.This Congee is especially suitable for patients with stomach diseases that are characterized by deficiency of stomach yin according to TCM syndrome differentiation. Patients often suffer from dull pain in the stomach cavity, hunger, dry mouth and throat, thin body, red tongue, less fur, and thin pulse.

7. Mulberry Congee

Put the cooked white Congee such as rice white porridge, millet Congee, oatmeal Congee into mulberry grains and mulberry juice. Promote bowel movements, nourish the stomach, relieve heat and clear heat.

8. Sea cucumber rice porridge

North sea cucumber, japonica rice, rock sugar, water; Preparation method: take 15g of northern sea cucumber each time, mash it, select 50g of japonica rice, appropriate amount of rock sugar, put it into the casserole, add 500ml of water, and boil it until the ginseng is rotten and the Noodles in soup are thick enough to contain oil. Or use 30 grams of fresh Beisha, wash and slice, and cook it as thick Congee as you can; If you use Nansha ginseng to cook Congee, first grind Nansha ginseng into fine powder, use 15g of powder each time, transfer it into Congee, and cook it into thick Congee. Take warm food twice in the morning and evening. A course of treatment lasts for 3-5 days. It has the functions of moistening the lungs and stomach, clearing heat and nourishing yin, dispelling phlegm and stopping cough.

9. Congee for Nourishing the Stomach

100g japonica rice, 100g glutinous rice, 10 red dates, 200g cooked tripe, 1000ml beef soup, a little chopped onion and ginger, cooked into Congee slowly, and added a small amount of sesame oil and monosodium glutamate for 4-5 meals a day. It has the effects of nourishing the stomach, strengthening the spleen, and nourishing the middle and qi.

10. Yiqi Congee

50g Coix barley kernel, 100g glutinous rice, 7 red dates, 20g lotus seeds, 20g rock sugar, 100g water to cook Congee, and eat it together or alternatively with blood enriching Congee.has the effects of nourishing the middle and qi, strengthening the spleen and stimulating the appetite.

11. Xiaodao Congee

100g japonica rice, 200g shredded radish, 50g pork lean mince, 1000g water to cook Congee, 5-10 pieces of 0D mountain plants before eating, dissolved before eating. Suitable for patients with incomplete anastomosis or partial intestinal adhesions after gastrectomy. Long term consumption has the function of protecting the body and preventing residual gastric cancer.

12. Lotus seeds, lily, glutinous rice Congee

Lotus seeds, lily, glutinous rice, white sugar; Method: Soak a small amount of lotus seeds and lilies in water for 20 minutes after washing; Wash the glutinous rice and bring it to a boil in a pot. Set it on low heat for about 10 minutes, then add the soaked lotus seeds and lilies; Boil lotus seeds, lilies, and glutinous rice until thick, then add an appropriate amount of white sugar and serve.