What kind of Congee do you want to drink in winter? 6 types of Congee suitable for winter are recommended

What kind of Congee to drink in winter? In winter, the weather is cold and the air is dry, making it easy for people to get sick. Everyone needs to pay attention to daily health and wellness. Today's website will introduce you to what kind of Congee to drink in winter. Everyone, come and take a look.

What to drink Congee for health preservation in winter 1. How to drink chrysanthemum Congee for health preservation in winter [SEP]: 30 grams of chrysanthemum and 100 grams of japonica rice. Clean the chrysanthemum, put it into the pot, add some water, fry it for juice, add rice to cook Congee, add sugar when it is cooked, and boil it for one or two times every day for 3-5 days.

Efficacy.

2. Drinking black rice and red jujube Congee in winter

Practice: 80g black rice, 20g rice, 40g red jujube, 5g medlar. 5 grams of white sugar. Wash the black rice thoroughly and soak it for 5 hours; Wash and soak the rice for 30 minutes; Wash and remove the seeds from red dates; Wash the goji berries thoroughly. Put black rice, rice, red dates and some water in the pot on the fire, boil it on high heat and turn it on low heat to cook Congee, then add Chinese wolfberry to boil it for 5 minutes, and season it with sugar.

Efficacy: This Congee can strengthen the spleen and stomach, and improve indigestion.

3. Drinking yam chestnut Congee in winter

Practice: 300g yam, 100g cooked chestnuts, 40g rice, 60g glutinous rice, 10g medlar, and 7 red dates. Peel the yam. Wash the red dates and peel the chestnuts. Cut the yam into evenly sized pieces. Put water in the pot, wash the rice and glutinous rice clean, and then put them into the pot. Add yam and red dates. When boiling for 40 minutes, add chestnuts and goji berries and cook for more than 10 minutes until cooked.

Effect: Nourish the spleen and stomach, aid digestion, strengthen tendons and bones, and delay aging.

4. Eating tremella rice porridge in winter

tremella is rich in carbohydrate, fat, protein, sulfur, calcium, iron, magnesium, etc. It is a good tonic for nourishing yin, moistening lung, and promoting fluid production. Take 5g of tremella, soak it and 50-100g of rice, and cook it into Congee. After cooking, add 25g of honey, and take it twice a day.

5. Drinking lotus root and rice porridge in winter for health preservation

According to traditional Chinese medicine, cooked lotus root tastes sweet and has the functions of enriching blood, promoting fluid production, strengthening spleen, appetizing stomach, eliminating dryness and moistening lung. Take 100g lotus root (washed and chopped) and 50g rice, boil them into Congee. After they are cooked, add some honey, mix them well and take them twice a day.

6. Eating yam and rice porridge for health preservation in winter

According to traditional Chinese medicine, carrots are sweet in taste and flat in nature, and have the functions of lowering qi, benefiting the chest and diaphragm, tonifying the middle and tranquilizing the five internal organs. Suitable for treating conditions such as constipation, gastrointestinal discomfort, bloating, and indigestion. Cut up 150g carrots and cook them into Congee with 100g rice. Take it twice a day.