What kind of coffee tastes good and helps with weight loss

The coffee that is good for drinking and weight loss mainly includes black coffee, cold brew coffee, bulletproof coffee, latte coffee, American coffee, etc. When making a choice, it is important to control the addition of sugar and fat. Moderate consumption can help promote metabolism.

1. Black Coffee

Black coffee has extremely low calories, with only 2-5 calories per cup. Caffeine can stimulate the activity of lipolytic enzymes, which helps accelerate fat metabolism. Suitable for drinking on an empty stomach in the morning or 30 minutes before exercise, but people with gastrointestinal sensitivity should avoid drinking on an empty stomach. When brewing, you can choose moderately roasted Arabica beans, which have a balanced sour and bitter taste and are easier to drink.

2. Cold extracted coffee

Cold extracted coffee reduces tannic acid content through low-temperature extraction, resulting in a smoother taste and less gastrointestinal irritation. Its chlorogenic acid content is high, which can inhibit glucose absorption and regulate blood lipids. It is recommended to use a 1:8 ratio of coffee powder to cold water when making, refrigerate for 12 hours, filter, and then add ice cubes for consumption.

3. Bulletproof Coffee

Bulletproof coffee is made by mixing black coffee, coconut oil, and grass fed butter. Medium chain fatty acids can quickly provide energy and produce ketone bodies. Suitable for ketogenic eaters as a breakfast alternative, but with a single cup containing 200-300 calories, strict control of daily intake is required. Lactose intolerant individuals can use MCT oil instead of butter.

4. Latte Coffee

Choose a latte made from skim milk or oat milk, which can retain its creamy texture and reduce fat intake by 80%. It is recommended to use a double espresso base with a milk ratio of no more than 200 milliliters. Cinnamon powder can replace sugar for seasoning, enhancing both flavor and insulin sensitivity.

5. American Coffee

American coffee reduces the concentration of espresso by diluting it, making it suitable for people who are trying black coffee for the first time. Its caffeine content is about 95-200 milligrams per cup, which can improve exercise endurance and promote fat oxidation after exercise. A small amount of lemon juice can be added to adjust the pH, but avoid adding flavor syrup.

Drinking coffee for weight loss should be accompanied by a safe daily intake of no more than 400 milligrams of caffeine. The best time to drink coffee is from 9-11 am and 1-3 pm. Avoid drinking within 6 hours before bedtime to avoid affecting sleep quality. It is recommended to combine 30 minutes of aerobic exercise, such as brisk walking or cycling, and maintain a daily water intake of at least 2000 milliliters to balance the diuretic effect of coffee. Long term drinkers should regularly check their bone density and supplement calcium appropriately to prevent osteoporosis.