What items do girls need to prepare for fitness

Girls need to prepare basic items such as sportswear, sports shoes, water bottles, towels, and fitness gloves for fitness. According to the type of exercise and personal needs, auxiliary tools such as yoga mats, elastic bands, heart rate monitoring devices, etc. can also be selected.

1. Sportswear

Choose breathable and sweat absorbing quick drying fabrics for sports underwear and leggings to avoid cotton clothing sticking to the skin after sweating. High intensity exercise requires the use of supportive sports bras, while low-intensity exercises such as yoga can choose comfortable ones. Dark colors are more resistant to dirt, while light colors are suitable for summer heat dissipation. The clothing size should fit well. Tightness can affect movement, while looseness may cause friction on the skin.

2. Sports shoes

Choose professional sports shoes according to the type of exercise. Running requires cushioning and shock absorption, while comprehensive training shoes focus on stability. Weightlifting shoes emphasize arch support. When trying on, leave 1 centimeter of space in front of the toes, and the bending point of the sole should be below the arch of the foot. It is recommended for overweight individuals to choose styles with higher shoe uppers to protect their ankles, and flat feet should be paired with corrective insoles.

3. It is recommended to choose a leak proof sports water cup with a capacity of 500-750 milliliters, preferably made of food grade stainless steel or BPA free plastic. The water cup with scale markings is easy to control the amount of water consumed, and the straw style design is convenient for drinking during exercise. Before, during, and after exercise, it is recommended to replenish water in small amounts and multiple times. It is suggested to replenish 200-300 milliliters of water per hour.

4. Towels

Prepare two towels of different sizes. The large towel is used to cushion the fitness equipment to isolate sweat, and the small square towel is used to wipe facial sweat at any time. Choosing towels made of ultra-fine fiber material with strong water absorption and quick drying, as well as antibacterial treatment, can avoid odors. Yoga practitioners can choose non slip yoga mats to increase movement stability.

5. Fitness Gloves

Half finger fitness gloves should be worn during equipment training, with a thick silicone pad in the palm to prevent slipping and abrasion. Gloves should have elastic support straps at the wrist, which can fix the wrist guard without affecting blood circulation. Leather gloves are durable but have poor breathability, while synthetic fiber materials are lighter and more breathable. It is recommended to prepare two pairs for alternating use.

Pay attention to warm-up and stretching before and after fitness, and adjust equipment selection according to exercise intensity. Strength training can increase waist and knee protection, and it is recommended to wear a fitness bracelet to monitor heart rate during aerobic exercise. Keep equipment clean and dry, and clean towels and clothing promptly after exercise. Newcomers are advised to experience different types of sports before purchasing targeted equipment to avoid blindly buying idle items. Reasonably matching fitness equipment can make exercise safer and more efficient, but the most important thing is to maintain regular exercise habits.