What is white fish oil used for

White fish oil is a type of oil extracted from deep-sea fish, mainly containing rich omega-3 fatty acids, including eicosapentaenoic acid and docosahexaenoic acid, which help regulate blood lipids, improve cardiovascular health, promote brain development, and alleviate joint inflammation.

Omega-3 fatty acids in white fish oil can reduce the level of triglycerides in the blood, reduce the risk of atherosclerosis, and help to prevent coronary heart disease and stroke. Long term moderate supplementation of white fish oil can improve vascular elasticity, stabilize blood pressure, and is suitable for daily health care of middle-aged and elderly people as well as those with high blood pressure. The DHA component in white fish oil is an important substance for the growth of nervous system cells. Adequate supplementation by pregnant women and infants can help promote fetal brain development and vision formation.

White fish oil has anti-inflammatory effects and can alleviate joint swelling and pain symptoms in patients with rheumatoid arthritis. For people who use their eyes excessively for a long time, the nutritional components in white fish oil can help alleviate visual fatigue and protect retinal health. White fish oil can also regulate immune function, improve skin dryness, and have a certain auxiliary effect on skin inflammation such as psoriasis.

When using white fish oil, it is important to choose products produced by reputable manufacturers to avoid the risk of heavy metal pollution. People who are allergic to seafood should use it with caution and stop taking it within two weeks before and after surgery. Daily health advice is to supplement in moderation under the guidance of a doctor, which cannot replace medication treatment. When storing, it should be sealed away from light and consumed as soon as possible after opening to maintain the activity of nutritional components.