What is the weight loss effect of Qing Shu Guo

The weight loss effect of Qingshu fruit varies from person to person, and there is currently a lack of authoritative medical evidence to support its direct weight loss effect. Weight loss should be achieved through scientific control of diet, reasonable exercise, and lifestyle adjustments. It is not recommended to rely on a single food or health supplement.

Qingshu fruit contains dietary fiber and oligosaccharides, which may reduce food intake by increasing satiety, but cannot directly break down fat. The plant active substances it contains may slightly promote gastrointestinal peristalsis, with limited impact on metabolic rate. Excessive consumption may cause abdominal distension, diarrhea and other discomfort, and diabetes patients need to be alert to the risk of sugar rise. The "fat burning" effect promoted by some products lacks clinical data support, and the actual effect is related to individual physical differences. During weight loss, it can be used as a low calorie snack to replace high sugar fruits, but it needs to be combined with daily calorie intake to be effective.

It is recommended to adopt a balanced diet with whole grains, high-quality protein, and fresh vegetables, and engage in 150 minutes of moderate intensity exercise per week. Long term weight management requires establishing healthy lifestyle habits and, if necessary, developing personalized plans under the guidance of a nutritionist. Avoid blindly trying unverified weight loss remedies, and seek medical attention promptly for endocrine disorders when there is excessive weight fluctuation.