What is the typical heart rate after running

The heart rate after running is generally between 120 and 160 beats per minute, and the specific value is affected by factors such as age, exercise intensity, and physical fitness level. During running, the heart rate increases with the intensity of exercise, and healthy individuals typically have a heart rate within this range after moderate intensity running. Young people or those who exercise regularly may have a lower heart rate after exercise due to their strong heart function; However, individuals who lack exercise or are middle-aged or elderly may experience higher values. Exercise heart rate is an important indicator reflecting physical load, but there are significant individual differences, so there is no need to excessively pursue specific values. Some people may experience abnormally high heart rate or slow recovery after running, which is related to potential cardiovascular problems, dehydration, or excessive fatigue. If the resting heart rate continues to exceed 100 beats per minute or is accompanied by symptoms such as dizziness and nausea, it is recommended to seek medical examination in a timely manner. Individuals with underlying diseases such as hypertension and coronary heart disease should develop exercise plans under the guidance of a doctor. After running, deep breathing can be used to relax and help calm the heart rate. Warm up and stretch before and after exercise to avoid sudden cessation of exercise. Regular exercise can gradually improve cardiovascular function and make exercise heart rate more stable. It is recommended to use heart rate monitoring devices to monitor personal exercise intensity and pay attention to replenishing fluids and electrolytes. Middle aged or elderly patients or those with chronic diseases should consult and adjust their running speed and duration according to their own conditions before exercising.